The Intermittent Fasting Podcast

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​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

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The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)

Listener Q&A: Anon - Anxiety after starting IF?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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Listener Q&A: Erin - [I've been] tasting that metallic ketone taste in my mouth shortly after my meal. I haven’t heard you discuss this phenomenon... Any thoughts?

Listener Q&A: Andrea - Is organic “nitrate free” deli style meat safe to eat in large quantities?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

Listener Q&A: Name - Subject

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Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.

The Melanie Avalon Biohacking Podcast Episode #256 - Max Lugavere

The Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD

Effects of intermittent fasting on cognitive health and Alzheimer’s disease

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Listener Q&A: Michele - Do you girls know anything about Mody diabetes?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST

BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

Listener Q&A: How often do you change up fasting?

The Melanie Avalon Biohacking Podcast Episode #255 - Dr. Mindy Pelz

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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Chris' personal story

Comprehensive metabolomics

Fasting mimetics

The role of variability across study members

Controlled habitual diets

OAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamide

Determining dosing

Were there diminishing returns at the higher dose?

Making fasting easier and more palatable

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off!

Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?

Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.

Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!

Listener Q&A: Lizzie - What are the health benefits for 70+ years? 

Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men

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LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

Spirulina nutrients​

Nutrient deficiencies

The creation of Melanie's spirulina

GNP Certified

Tested for potency and purity

The flavor

The formulation

Silica

Spirulina release

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST.

NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

Listener Q&A: What type(s) of intermittent fasting do you practice and why?

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Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628

​Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.