The Intermittent Fasting Podcast

By Melanie Avalon, Barry ConradHealth & Fitness

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Typical duration
62 min
per episode

Based on Podcast App listening data

The Intermittent Fasting Podcast episodes

January 13, 2025 #404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode404

STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!

PERSONAL DEVELOPMENT SCHOOL
Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
52 min
January 06, 2025 #403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode403

STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!

LMNT
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS
Zero App Episode on the IF Podcast
Interview with Megan Ramos

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 7 min
December 30, 2024 #402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode402

STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!

IHERB
Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off!

PERSONAL DEVELOPMENT SCHOOL
Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.

PELUVA
Get 10% off with code IFPODCAST at peluva.com/ifpodcast.

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 26 min
December 23, 2024 #401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode401

STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX:
For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 17 min
December 16, 2024 #400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode400

STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!

LMNT
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

APOLLO NEURO
Get 20% off with code ifpodcast at apolloneuro.com/avalon

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS
Zero App Episode on the IF Podcast
Interview with Megan Ramos

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
52 min
December 09, 2024 #399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!
TRANSCRIPT AND FULL SHOW NOTES:
ifpodcast.com/episode399

Stuff We Like
Visit ifpodcast.com/stuffwelike for all the stuff we like!

SEED:
Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast.

BUTCHERBOX:
For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr
December 02, 2024 #398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES:
ifpodcast.com/episode398

Stuff We Like
Visit ifpodcast.com/stuffwelike for all the stuff we like!

LMNT:
For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

TRUE NUTRITION:
For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast.

STUDIES:
Fasting's effects on stem cells linked to increased cancer risk (link)
Short-term post-fast refeeding enhances intestinal stemness via polyamines (link)

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
56 min
November 25, 2024 #397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!
Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!
ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.
BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!
Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!
Adjusting fasting for a crazy work schedule
Working out with resistance training
The magic of a good diet
Protein needs
Australian food vs American food
Sugar content in our foods
Connecting with the podcast
Allergies, bitter, and spicy foods
Whole foods
The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker
Wine and other alcohols
DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
1 hr 25 min
November 18, 2024 #396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!
Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off!
PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development.
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting.
The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips?
Listener Q&A: Lisa - Inflammation & Joovv
The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs)
Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids.
Listener Q&A: Nicole - What are your biggest regrets?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
55 min
November 11, 2024 #395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!
Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST!
Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review
Listener Q&A: Heather - Cold like Elsa
Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands
59 min

About The Intermittent Fasting Podcast

From the publisher's feed

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and…