The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25- Deley Don't Deny Update (Pirates!) 4:40- What When Wine Update (Audiobook!) 8:00 Red Light Therapy Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black 14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued 18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window? 27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway! Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!! 33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets? 55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:00 - Listener Feedback: Tim- Success With IF And Family On Board! 10:30 - Listener Feedback: Stacie - Fatigue From Nutritional Deficiencies 13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings? 28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder? 29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder? 31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder? Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder. 41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF? 50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period? Melanie's Keto Blog Post For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:30 - The Pirated Copies Of Delay Don't Deny 20:25 - Taking Supplements Because They Work For Someone Else 22:30 - The MTHFR Mutation And Methylated Folate 25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF? Dry Farm Wines (Get a bottle for a penny!) 20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF? 50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones? 50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida? 51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Blood Type Diets 16:50 - Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF? 31:50 - Listener Q&A: Karen - How To Do A Parasite Cleanse With IF? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 47:40 - Listener Q&A: Gayathri - Does IF Require Supplements? 51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Reasons You May Be Tired 20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF? 27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day? 30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food? 5:50 - Listener Q&A: Carol - Tired When Starting IF? 42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast? 44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie - More Info On Structured Water? 20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger" 34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!! Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 2:00 - About Dr. Ruscio 3:00 - How Dr. Ruscio Came To Functional Medicine 7:20 - Where Should Someone Start When They're Experiencing Health Issues? 10:00 - Getting To A Broader Diet After Healing The Gut Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 14:30 - Finding Your Unique, Individual Inflammatory Foods LOW-FODMAP Diets And Inflammation 17:05 - Listener Q&A: Marike - How Can Following A LOW FODMAP Diet Help Gut Issues? 17:50 - Is Long Term low FODMAP OK? Prioritizing Diet To Minimize Inflammation Finding Root Causes For Sensitivies The Importance Of Not Getting Obsessed With A Diagnosis 23:10 - Clinical Evidence Supporting The Low FODMAP Diet Melanie's LOW FODMAP guide 24:55 - Listener Q&A: Jennifer - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast? IF Can Help IBS, Motility, And Reduce Stress Using Probiotics For Gut Health - Should You Use Them With SIBO? Antimicrobial Therapy And AntiBiofilm Agents On NOT Talking Yourself Out Of Therapies... Trusting Approaches 34:40 - How To Find A Good Functional Medical Doc? 39:00 - The Healthy Gut Healthy You Protocol 40:30 - Listener Q&A: Jennifer - Do Restrictive Diets Hurt The Gut Microbiome? 45:50 - The Three Probiotic Categories 48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise 49:20 - The Significance Of The Placebo Effect 52:20 - How Does IF Affect Gut Health? 55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!) 57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?) For information reg...

Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast? 8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings. 44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It? 48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 49:45 - Listener Q&A: Sara  - How To Do Maintenance Without Losing Weight? 50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits? Doctor's Best High Potency Serrapeptase 59:35 - Stevia And Biofilms The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce  For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources 16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State? 20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat! 31:00 - Listener Q&A: Julie - More Info On Vibration Machine? 36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours? 43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF? 52:40 - Listener Q&A: Kim - Headaches And IF    For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS! Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway! 10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast? 15:30 - Listener Q&A: Becca - Tea Tree Toothpicks 17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF 22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast? 25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF? 34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients? 35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?  For information regarding your data privacy, visit acast.com/privacy