Sign up to save your podcasts
Or
Share #069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, An...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, An...
Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie - More Info On Structured Water? 20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger" 34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? For information regarding your data privacy, visit acast.com/privacy
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie - More Info On Structured Water? 20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger" 34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? For information regarding your data privacy, visit acast.com/privacy
More shows like The Intermittent Fasting Podcast
View all
Well Beyond 40
1,098 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
517 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,671 Listeners
Optimal Protein Podcast with Vanessa Spina
779 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,211 Listeners
The Hormone Solution with Karen Martel
334 Listeners
Intermittent Fasting Stories
2,543 Listeners
Metabolic Freedom With Ben Azadi
1,090 Listeners
The Melanie Avalon Biohacking Podcast
630 Listeners
Fasting For Life
1,123 Listeners
Dr. Jockers Functional Nutrition
770 Listeners
The Fasting Highway
408 Listeners
Intermittent Fasting
207 Listeners
The Fasting Method Podcast
581 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,255 Listeners