The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight?  For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz - Eye Straining And Popping Joints 19:20 - Weird Problem: Julie - Cold Hands During Fast 20:10 - Weird Problem: Dana - Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee - Cold Thighs At Night 20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen - Insomnia And Cold 21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland - Gas And Bloating From Eating 41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn - Gassy At Night 43:010 - Weird Problem: Lauren - Graphic #2s 52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda - Nasuea After Eating 52:35 - Weird Problem: Aravind - Motion Sickness For information regarding your data privacy, visit acast.com/privacy

 Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore 15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State 21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF? 28:10 - Listener Problem: Alice - Pain Under Right Rib 34:20 - Listener Problem: Theresa - Frequent Urination 35:05 - Listener Problem: Hannah - Smelly Pee 36:20 - Listener Problem: Jill - Slight Burning With Urination 43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot 43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies 43:55 - Listener Problem: Shawn - Don't Need Deodorant Anymore, Lost Taste For Junk Food 44:15 - Listener Problem: Monica - No Need For Deodoran 51:20 - Listener Problem: Melissa - Excessive Drool 51:40 - Listener Problem: Holly - Metallic Taste After Eating 52:35 - Listener Problem: Bianca - Sour Taste 52:45 - Listener Problem: Niki - Clearing Throat A Lot For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding 12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes 19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb 20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin 20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast? 21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber? 37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber? 43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone? 45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone? For information regarding your data privacy, visit acast.com/privacy

 Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 9:00 - Listener FEEDBACK: Jo - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's 11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds 20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows? 27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast? 28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? For information regarding your data privacy, visit acast.com/privacy

 Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina - When Does The Eating Window End? 21:45 - Listener Q&A: Luana - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - SUBMIT YOUR WEIRD PROBLEMS! 8:00 - Listener Q&A: Sharon - Are There Any Long Term Studies On IF? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 20:20 - Listener Q&A: Ashley - When Is The Best Time To Take Vitamin D? 20:20 - Listener Q&A: Jenna Beth - What If You Wake Up In The Middle Of The Night Or Early? 34:20 - Listener Q&A: Jen - Thoughts On Coconut Milk? 34:20 - Listener Q&A: Megan - THow Does IF Affect PCOS? 45:00 - Listener Q&A: Yo - When Do You Start Experiencing The High Feeling From IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Feedback: David - Endurance Feedback 9:45 - Listener Feedback: Melissa: - Endurance Feedback 11:30 - Listener Q&A: Gina: - Tip For Leaving iTunes Review 5:50 - Listener Feedback: Sara (iTunes): Tip For Leaving iTunes Review 15:45 - Our Top 5 Holiday Benefits 27:37 - Our Top 5 Holiday Tips For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast 16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat? 19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) 20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF? 39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits? 48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting? 49:15: SEND US YOUR WEIRD IF PROBLEMS!! For information regarding your data privacy, visit acast.com/privacy