The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:50 - Listener Feedback: Betty 14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State? 19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract? 24:40 - How Carbs Are Broken Down By The Body 31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat? 32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It? 48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - Gin's Dry Farm Wines Review 6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF? 12:50 - Prebiotics/ Probiotics 18:35 - What Does Gin Take Now? 20:25 - Types of Magnesium (Magnesium Citrate) 22:50 - Melanie's Routine 24:45 - Low Dose Naltrexone 28:10 - Our Thoughts On Melatonin 32:30 - Cilantro 34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom? 36:45 - The Four Tendencies 36:45 - Homeostatic vs Traditional Hunger 41:50 - Artificial Sweeteners And Cravings 47:15 - Elaborates Intrusion Theory 48:44 - Rational Reasoning 55:05 - Tips To Deal With Eating Out Of Boredom 55:35 - Pavlok For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?) 9:20 - Not Fasting Clean 13:30 - Not Giving It Enough Time 16:20 - Scale Not Accurate Because Of Body Recomposition 18:55 - Micromanaging And Calorie Counting 20:50 - Too Long Of A Window 21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods) 23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You 24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.) 27:30 - Other Factors: Sleep and Stress 28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window? 38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss? 52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode31 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job? 9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently? 10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss? 10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt? 8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 9:50 - Listener Q&A: Val - Is Himalayan Good For Healing? 25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together? 25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis? 5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus? 19:30 - Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome? 19:30 - Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better? 32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms? 33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting? 44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder? 50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:00 - Listener Q&A: Angie - What Is Appetite Correction? 10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha? 11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows? 21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted? 21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast? 22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast? 32:15 - Listener Q&A: Karen - Does IF Benefit Cancer? 42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad? 48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast? 48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast? 17:20 - A Confession From Melanie 20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox? 20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox? 20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems? 40:40 - The American Gut Project 45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Can you drink for health in your intermittent fasting lifestyle? Yes!! In this special episode, we interview Todd White of Dry Farm Wines, to learn all about the hidden ingredients in commercial wines, the benefits of all natural wines, alcohol and the IF lifestyle, and so much more!! Check out DryFarmWines.com/IFpodcast to get the all natural, sugar-free, low alcohol wines discussed! Visit IFPodcast.com/episode26 for more detailed shownotes, and IFpodcast.com/stuffwelike, for stuff we like! 2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc. 5:00 - How Dry Farm Wines Differ From Commercial Wines 5:50 - Startling Facts About The Commercial Wine Industry 11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!) 19:35 - Todd's IF History 25:10 - The IF Adjustment Period 27:30 - Sugar And Alcohol Addiction 30:00 - Should People New To IF Drink In Their Window? 35:50 - Forgoing Dogma And Finding What Works For You 37:15 - How To FEEL To Understand With Fasting 39:35 - How Does Wine And Alcohol Affect The Ketogenic State? 40:45 - The Dry Farm Wine Qualification Process 44:50 - Naturally Eating Less With IF, And Longevity 47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode25 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus 10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological? 18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day? 19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental? 27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF? 41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts? 48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings? For information regarding your data privacy, visit acast.com/privacy