Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:00 - Listener Q&A: Angie - What Is Appetite Correction? 10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha? 11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows? 21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted? 21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast? 22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast? 32:15 - Listener Q&A: Karen - Does IF Benefit Cancer? 42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad? 48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast? 48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast? For information regarding your data privacy, visit acast.com/privacy