In this episode, I interviewed Amber Karnes, founder of Body Positive Yoga and co-founder of the Accessible Yoga School. We spoke about her story, how she came to found Body Positive Yoga, as well as both/and thinking, which I think it so needed right now. We also talked about differences and similarities between Accessible Yoga & Yoga Therapy.  (Those interested can read more about those similarities and differences can read about in this Yoga International article by Stephany Moonaz.)

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