Dr. Dan welcomes Andrew Hill, PhD to discuss the chemistry and electrophysiology of optimal brain performance. Dr. Hill is involved in the company, TruBrain, a nootropic brain enhancing supplement and a researcher and clinician in the field of cognitive neuroscience. So if you are interested in ways to tap into the true potential of your brain, listen in.

In this episode Dr. Dan welcomes another young Russian researcher that is focused on aging. Specifically she is focused on skin aging. Her name is Polina Mamoshina and she works for a bioinformatics company by the name of Insilico Medicine, Inc. Her research fosus is on skin aging biomarkers and photoaging of the skin. We discuss why sunscreen might be a very bad idea, what can we do now to slow or correct skin aging, and what does the future hold for reversing skin aging.

Dr. Dan welcomes human movement coach Moses Goldstein. Mo is the movement coach and massage therapist at the Apeiron Center for Human Potential. He initially assesses how people move as a function of daily activity - gait, bending, lifting, and squating. He finds that most people are not moving in ways that are most beneficial to their bodies and that many musculoskeletal issues can be easily corrected by paying attention to the way we move.

Dr. Dan interviews the FLOW Genome Project co-founder Jamie Wheal about the FLOW state. This is a deep dive into the philosophy and science of the FLOW state.

Why is FLOW desirable?

Why do you not want to be in it all the time?

What does it have to do with bliss?

How can I get into FLOW?

Entheogens, neurofeedback, flow hacking, biohacking, alpha/theta

In this episode, Dr. Dan answers questions submitted by listeners.

Topics:

• Whats new in longevity research?
• What is human potential medicine?
• Should we have iodine levels checked for thyroid issues?
• What is the best technology for stress optimization?
• Should I monitor my oxidative stress levels?

Dr. Dan interviews Dr. Isaac Jomes. He is the founder of Designer Health Center and host of the podcast and website - Super Human Entrepreneur. Dr. Jones and I take on the issues of utilizing current medical knowledge and technology to enhance human physiology and brain function. We discuss the issues of toxicity in society and the need for stress resiliency.

Dr. Dan welcomes back Esther Blum, MS, RD. She is a registered dietitian from New York and the author of Cave Women Don't Get Fat.

Dr. Dan shifts gears a little with business coach Dr. Jim Alvino. The discussion plays into the crossover between Dr. Dan's views on health and how the quantum mind creates health. Jim sees the parallel in the business community. He teaches business owners and entreprenuers how to tap into the quantum science of business.

Dr. Dan welcomes visionary entreprenuer Ariel Garten from IntrerAxon. She is a neuroscientist and her company has developed the MUSE brain sensing headband. We discuss the era of the brain and how technology is making it possible to create brain states for optimized cognitive performance and stress resiliency.

Dr. Dan talks with clinical psychotherapist Ava Diamond about mental fitness coaching. Find out what mental fitness really means and how training mental fitness with help you to overcome the limitations of our subconscious mind. Ava Diamond helps executives, entreprenuers, professional athletes, and anyone in search of living the epic life.

Topics discussed:

• Mental fitness coaching
• Stepping out of the box
• Journey over destination
• Importance of sleep
• Hormones

Visit her website at www.AvaDiamondLCSW.com