Dr. Dan welcomes fitness training guru, author, and all around awesome guy, Dan John. Dan stops by to talk about ways that we can biohack our fitness routines in order to achieve desired goals. Dan John is always a fun and happy guy to interview and he has a wealth of knowledge to share.

In this episode:

• Nutrition and lifestyle optimization
• Training techniques to achieve specific goals
• Sleep
• Wearable technology

This episode is part 2 of Biohacking Flow. In this episode Dr. Dan welcomes Dr. Leslie Sherlin to talk about the electrophysiological brain patterns associated with the flow state.

Topics discussed:

• Are there EEG patterns associated with the Flow state?
• Can we train our brains for flow?
• Why should we want flow?
• Tools to train the brain

Part 1 of a 2 part series on Biohacking Flow. In this episode, Dr. Dan speaks with Steven Kotler, author of The Rise of Superman and the director of research at the Flow Genome Project.

Tpics discussed:

• What is flow and why should we strive for it
• What are the benefits
• How do we achieve this state
• Role of psychedelic drugs

Join Dr. Dan as he discusses the current state of anti-aging research with USC PhD student Maria Konovalenko. Maria is on of the young guns in the anti-aging research community and has a passion and a goal of youthful longevity for all.

Discussed in this episode:

• When can we expect significant human longevity
• What steps are necessary to achieve the goal of longevity
• Currently available options
  • Glucophage
  • Rapamycin
  • Ibuprofen
  • Nicotinamide riboside
• TOR inhibition

www.longevitycookbook.io her website

Dr. Dan welcomes integrative physician DeWayde Perry, M.D. to discuss the changing paradigm of medical care from a sick care model to well care and health optimization.

Topics discussed:

• Understanding the health optimization model
• Individualizing care
• Performance enhancements
• Testosterone replacement therapy: male and female
• Micronutrients

In this episode Dr. Dan talks with Justin Feemster from Nootropics City about the use of nootropic supplements to improve brain function. He also interviews Dave Monohan, CEO of Fitlinxx about their amazing new game changing wearable technology - AMPstrip.

AMPstrip portion:

• The ultimate wearable technology for the biohacker
• www.AMPstrip.com
• Join the Indiegogo campaign

Nootropics

• What are nootropics
• How do they improve brain function
• How do you stack for optimal performance
• www.Nootropicscity.com

Dr. Dan interviews the Bulletproof Executive, Dave Asprey about his new book The Bulletproof Diet and other aspects of biohacking life.

In this episode:

• Biohacking with your physician
• Bulletproof eating
• Bulletproof coffee
• Food and mold toxins
• Peak performance biohacks
• Alpha-theta training
• Cold thermogenesis
• Paleof(x)

In this episode Dr. Dan defines biohacking and how it plays a role in creating individualized optimal health.

Discussed in this episode:

• What is biohacking
• Types of biohacking
  • lifestyle
  • technology
  • transhumanism
• The changing role of the physician
• Biohacking with genetics

In this special Q&A edition Dr. Dan takes on the controversial topic of childhood vaccinations.

• Do they work?
• Are they necessary?
• Are there risks?

Join Dr. Dan as he welcomes Dr. Martin Kohlmeier, one of the worlds leading researchers on the interaction of nutrition and genetics. Author of Nutrigenetics.

Topics discussed:

• What is nutrigenetics/nutrigenomics?
• Where are we with clinical applications?
• Evidence based medicine vs. n=1 personalized medicine?
• ISNN conference