The big news in triathlon is that the Ironman World Championships is back to Kona, Hawaii all on one day with men and women together. We spend about thirty mins discussing our thoughts on this and what the implications are for the sport.  We then go and answer some of your questions you sent in as well as debrief Ironman Texas and do picks for St. george

Questions: 

- How to start swimming when afraid of the water
- Do we have family members who do triathlon
- How to prioritize training with a busy schedule
- Kaylas first race back after the baby

Cheers!
Kayla and Erin

 Takeaways

- The Ironman Texas race showcased impressive performances from athletes.
- Blumenfeld is a strong contender for future races.
- St. George 70.3 is a beloved race that will be missed.
- The Kona World Championships will return to a one-day format in 2026.
- Mixed feelings exist regarding the change in Kona's format.
- Slot allocation for Kona raises concerns about gender proportionality.
- Women's participation in triathlon needs more support and opportunities.
- Overcoming fear of swimming is crucial for aspiring triathletes.
- Prioritizing training requires communication and flexibility.
- Triathlon should fit into one's life, not the other way around.

Chapters

00:00 Introduction to the Podcast and Ironman Debrief
11:05 Kona World Championships: A Shift in Format
21:02 Slot Allocation Controversies and Women's Growth in Triathlon
29:16 The Importance of Proportionality in Sports
33:58 Opportunities for Women in Triathlon
38:59 The Kona Debate: Tradition vs. Change
41:00 Overcoming Fear of Water in Triathlon
49:04 Balancing Training with a Busy Schedule