In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts).

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Wucv8TnaVjU

TIMESTAMPS:

(00:00) — Intro

(00:11) — We've got some thoughts on Halloween

(11:06) — The Israeli-Palestinian conflict (& a quick history lesson)

(27:32) — Holding onto the treadmill when walking vs not—is there a difference?

(30:39) — "No one has ever gone past RPE 8." -Mike Vacanti

(32:26) — Mike can't pronounce names

(34:59) — Our thoughts on in-person, small-group coaching

(42:07) — The best ways to transition in-person clients to online

(46:28) — The origin of the Indian club

(50:30) — How to stop swinging on your chin-ups

(56:09) — Tips for getting your first chin-up

(1:01:16) — One last thing before we go

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt