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A Note from James:
In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.
Because the truth is, long-term relationships don’t stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn’t your partner at all—it’s that you’ve stopped doing things that light you up in your own life.
We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it’s essential.
This conversation tied everything together for me.
Episode Description:
How do couples keep desire alive years—or decades—into a relationship?
In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn’t about constant novelty or dramatic reinvention. It’s about intentional connection, personal growth, communication, and maintaining a sense of play.
They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.
The episode closes with a powerful reminder: pleasure is not a luxury—it’s a core component of wellbeing.
What You’ll Learn:
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A Note from James:
In the first episode with Dr. Nicole McNichols, we talked about chemistry, myths, and why communication matters more than performance. This episode goes deeper—into biology, anatomy, dopamine, desire, and the mechanics of pleasure.
There are a lot of myths around sex. Some are cultural. Some are Hollywood. Some come from bad science. And some just come from silence.
This conversation gets specific. We talk about orgasm, desire, scheduling sex, the so-called “missionary problem,” novelty in long-term relationships, and why so much of what we assume about men and women sexually just isn’t true.
If Part 1 was about mindset, Part 2 is about understanding how sex actually works.
Episode Description:
What actually happens in the body during orgasm? Why does anticipation sometimes feel better than the act itself? And why are so many of our beliefs about sex simply wrong?
In Part 2 of this three-part series, Dr. Nicole McNichols breaks down the biology of desire, the science of orgasm, and the myths that quietly sabotage long-term relationships.
She explains why dopamine peaks during anticipation, why consistency—not intensity—is often key to orgasm, and why “missionary” might be underrated. They explore the anatomy of the clitoris (including research only fully mapped in 2006), the orgasm gap, responsive vs. spontaneous desire, and why scheduling intimacy can actually increase desire.
This episode reframes sex not as performance, but as collaboration—an evolving, communicative process rooted in curiosity and growth.
What You’ll Learn:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description:
This archival conversation with Ramit Sethi is a masterclass in systems thinking, behavioral psychology, and building a “rich life” on your own terms.
Long before online courses were mainstream, Ramit was quietly building scalable systems—automating money, testing business ideas rigorously, and rejecting conventional wisdom around careers, housing, and passion. In this conversation, he explains why most advice fails, why willpower is overrated, and how to engineer results instead of hoping for inspiration.
They cover negotiation psychology, competence triggers, breaking into dream jobs without HR, why buying a house isn’t always the best investment, and how to build a real online business—from research to first sale.
This episode still holds up because it’s not about hacks. It’s about structure. Systems. Leverage. And testing instead of guessing.
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A Note from James:
This might be the most useful episode I’ve ever done. Not that the others weren’t useful—they were—but this one goes above and beyond. It was also awkward for me, and honestly a little embarrassing, to ask some of these questions. I asked them anyway, and I’m glad I did, because the answers were excellent.
This episode is with Dr. Nicole McNichols, who just released her book You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. There was so much strong material that we split the conversation into three parts.
This first episode focuses on what great sex actually is, the myths most of us have absorbed, and what really separates good sex from bad sex. Episode two will focus on the science and mechanics of pleasure—how sex actually works. Episode three will be about keeping the spark alive over time.
I had a lot of fun talking with Dr. McNichols, and I hope you enjoy this first part.
Episode Description:
What actually makes sex good—and why do so many people get it wrong?
In this episode, James talks with human sexuality professor Dr. Nicole McNichols about how modern myths around sex, porn, dating culture, and “chemistry” distort what people think they’re supposed to want. Instead of performance, novelty, or intensity, she explains why pleasure, communication, and feeling genuinely wanted matter far more.
They also unpack why anxiety and uncertainty are often mistaken for chemistry, how emotional and intellectual intimacy feed sexual connection, and why setting clear boundaries is essential—not just in relationships, but in dating itself.
This conversation reframes sex in a way most people were never taught, grounded in research, real relationships, and practical self-respect.
What You’ll Learn:
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Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description:
This was one of those interviews where James thought he was talking about leadership—and realized halfway through that he was really talking about responsibility.
Jocko Willink doesn’t use buzzwords. He doesn’t soften the message. He talks about ego, blame, and why most problems—at work and in life—don’t come from bad systems but from leaders who won’t take ownership.
What struck James most wasn’t the battlefield stories. It was how calmly Jocko explained things everyone avoids: hard conversations, personal discipline, and the quiet habits that prevent disasters before they happen. No theatrics. No motivation talk. Just clarity.
Listening back now, years later, this episode feels even more relevant. The ideas haven’t aged at all. If anything, they matter more.
What You’ll Learn:
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Episode Description:
This was one of the most intense conversations James ever recorded.
This archive conversation captures David Goggins at the moment Can’t Hurt Me was launching — before the mythology around him fully formed. What makes this episode powerful is how grounded it is. He’s not selling inspiration. He’s explaining the mechanics of suffering, discipline, and self-reinvention in plain terms.
Goggins describes growing up with abuse, learning disabilities, fear, and self-hatred — and how those became the raw material for rebuilding himself. He explains his concept of the “40% rule,” the mental governor that convinces people they’re done long before they actually are. He also breaks down why failure isn’t the end of anything — it’s the beginning of knowledge.
The conversation moves from ultramarathons and Navy SEAL training into everyday applications: work ethic, education, relationships, accountability, and the quiet habits that build resilience. It’s not about extreme athletics. It’s about developing a mindset that doesn’t collapse when life gets hard.
What You’ll Learn:
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Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description:
This second installment of “From the Archive” returns to James’s early, unfiltered conversation with Tim Ferriss. They unpack how to market by creating newsworthy moments (including a frigid book-launch fiasco turned lesson), how to learn anything using Tim’s DISS framework (Deconstruction, Selection, Sequencing, Stakes), and why “possibility is negotiable” when you seek outliers and test assumptions. Tim explains fear-setting, slow-play networking that leads to real mentors, and the origin story of BrainQUICKEN → BodyQuick, including direct-response tactics, offline ads, and early UFC sponsorships. The through-line: run small experiments, protect your best energy, and stack skills to raise your odds.
What You’ll Learn:
Timestamped Chapters:
Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Note from James:
Data is oil. Data is the gold of this AI revolution. Imagine you have an AI that has all of everybody’s thoughts also—so it’s not just learning on tweets and texts, it’s learning on the 60,000 or so thoughts that 8 billion people think each day around the world.
This sounds like amazing science fiction and magic and everything that one could ever have dreamed of… or it could be the end of the world.
Episode Description:
In this solo episode, James breaks down a recent AI development that made him pause for the first time: OpenAI’s investment in a brain-computer interface startup called Merge Labs. He explains why data is the core asset in AI—and why the next frontier isn’t better chatbots, but higher-bandwidth access to human intent, attention, and ultimately thought.
James compares Merge Labs’ approach with Neuralink, then walks through the practical upsides: medical breakthroughs, hands-free control of devices, and AI-assisted cognition in everyday life. But he also explores the uncomfortable implications: privacy, influence, and the risk that “thought data” could become the most valuable—and most dangerous—resource on Earth.
What You’ll Learn:
Timestamped Chapters:
Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Note from James:
You know, I’ve known Scott Adams for probably 12 or 13 years. He was one of the first guests on this podcast, and he’s the creator of Dilbert, which was my favorite cartoon strip for decades. But then, starting around 2013, he started writing about his life, his opinions, his approach to life, and what made him a success. The first book he did in this genre was How to Fail at Almost Everything and Still Win Big. He also wrote another book that was very influential, called Win Bigly: Persuasion in a World Where Facts Don’t Matter. Both of these books are must-reads.
Win Bigly is the best book ever about real-world persuasion. And Scott Adams himself was kind of an—I don’t want to say he’s an amateur hypnotist, but really more like a professional—in terms of how he used hypnotism techniques for persuasion. And How to Fail at Almost Everything and Still Win Big...when this comes from the very first podcast I had with him—how his story of how Dilbert became a hundred-million-dollar success… he was failing constantly. And the story of the success of Dilbert, which he tells in this episode we’re going to show you now, is just amazing.
Scott Adams has more recently become known for his political musings. He had a daily podcast, Coffee with Scott Adams, which I regularly listen to. I would say over the past decade—or 13 years, 12 years—he has not only become a great friend, and even somewhat of a mentor to me, but we’ve talked a lot, on and off the podcast—his podcast, my podcast—and he really helped me out through some times when I was a little upset about different things. He really knew how to reframe problems so that they would become successes.
And when I first heard he was sick—this was last June—I was devastated. And of course, he prepared us all that he was going to pass away, which he did a few days ago. It was really upsetting.
And, you know, I hate when people kind of take advantage of someone’s death by saying, “Oh, I knew him great. He was my best…” blah, blah, blah. I just want to tell you: listen, put aside all your opinions. He was a great artist. He was a great storyteller. He had opinions you may or may not agree with, but he really knew a lot about the DNA of success and the real mechanics of persuasion—no BS, no academic stuff—just really how to do it.
I would really encourage you: you could better your life if you read his books.
I love this guy. I’m really sad he passed away. I’ve learned so much from him, and I want to share a little bit of that in this episode. Maybe we’ll even do another one at some point. But, you know, rest in peace, Scott Adams. And please, if you haven’t learned from him in the past—or even if you have—we had a great time whenever we talked. And here’s a piece of that.
Episode Description:
Scott Adams (creator of Dilbert) explains why he thinks goals can actually make you worse off—and why systems, energy, and probability are the real tools for building a career that lasts.
He tells the story of how he broke into syndicated cartooning after repeated rejection, and how a small nudge from a stranger kept him from quitting too early.
James and Scott talk about writing with “danger,” why people can’t reliably judge good ideas, and how persistence becomes easier once you stop expecting a perfect plan.
They also get into the emotional side of “making it”—including why success can feel disorienting when you hit a milestone you thought would solve everything.
What You’ll Learn:
Timestamped Chapters:
Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Description:
To launch our “From the Archive” series, James revisits his candid talk with Sara Blakely about turning fear into fuel, reframing failure, and selling a simple product with language and grit. You’ll hear the bathroom demo that won Neiman Marcus, the three-part courage engine she still uses, and how to protect the thinking time that sparks real ideas.
What You’ll Learn:
Timestamped Chapters:
Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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