[Content Warning]: Ritualistic sexual abuse, psychological torture, violence

Today, Jan is joined by Jimmi Toro, an American contemporary, internationally acclaimed artist, author of his new book HEAL, founder of the non-profit Rescue11 whose mission is to protect children against predators. He is also a composer, and a music producer. Jimmi has spoken at numerous events and mental health panels, including the 2023 NBA All-Star event. He has also created art for various charity-related projects with Rescue11, Susan G. Komen Breast Cancer Foundation, Boys and Girls Clubs of America, Make a Wish Foundation, Habitat for Humanity, and The Orange Duffel Bag Initiative.

Jimmy Toro shares his experiences of childhood trauma and abuse, as well as his journey of healing and advocacy. He discusses the prevalence of child abuse, including ritualistic sexual abuse, and the hidden nature of perpetrators within communities. Toro emphasizes the importance of believing survivors and the need for men to be advocates in preventing and addressing abuse. He also highlights the work of his organization, Rescue11, in protecting children from predators. Toro shares insights on facing trauma head-on and the power of healing from suppressed memories. Jimmi and Jan highlight the book 'The Body Keeps the Score' by Dr. Van Der Kolk as a valuable resource for understanding trauma. Jimmi shares his personal experience of facing and transforming traumatic memories, emphasizing the importance of empowering the inner child. He explains how art and storytelling can be powerful tools for healing and expressing personal power. The conversation concludes by addressing the need for greater awareness of child predators and the urgency of addressing the epidemic of childhood sexual abuse.

Connect with Jimmi Toro:
Rescue11
JimmiToro.com

Buy Jimmi’s Book:
HEAL

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Today, Jan is joined by Joelle Maletis, a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that has garnered over 3.2 million views, and is available in 28 different languages. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, and receiving the DOD's HIRE Vets Medallion Award. She is also about to launch a new series of therapy workbooks.

Joelle shares her personal journey of healing from complex PTSD and emphasizes the importance of a holistic approach to recovery. She provides practical advice for individuals seeking help, including therapy, support groups, and resources such as books and workbooks. Joelle discusses maladaptive relationships and the fear of getting off the toxic roller coaster. She explains that maladaptive relationships are predictable and provide a sense of control, even though they are harmful. She also emphasizes the importance of learning skills for emotional regulation and somatic healing. Joelle explains her therapeutic approach, which includes a client-centered, trauma-informed model that incorporates various techniques such as cognitive processing therapy and EMDR. Jan and Joelle explore the concept of self-love as a skill that can be learned and practiced. Joelle shares her journey of healing from childhood trauma and how it led her to become a therapist. They also discuss the power of gratitude, calming the central nervous system, and understanding the neuroscience behind healing. In closing, Joelle introduces her workbook on self-love and explains how it incorporates various skills and techniques to promote self-compassion and personal growth.

Contact Joelle:
JRM&A
Insta

Buy Joelle’s Books:
Give Yourself Self Love Journal
Give Yourself Self Love Workbook 

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, sexual abuse, marital abuse, sexual extortion, rape, stalking, physical abuse, death of an unborn child,

Today, Jan is joined by Marcia Roberts Mikels who has a PhD in Forensic Psychology, is an author, and owns a consultancy that seeks to help those who have been a victim of domestic violence. Marcia shares her journey of escaping an abusive marriage and the challenges she faced as a single mother. She discusses the escalation of abuse, the custody battle, and the connection between domestic violence and child abuse. Marcia also talks about finding love and support, starting a consultancy with her husband to help domestic violence victims, and recently obtained a PhD in Forensic Psychology. She emphasizes the importance of commitment and shares the role her mother played in her life. Jan and Marcia discuss the importance of believing and protecting victims of abuse. They emphasize the power of belief, support, and peer-to-peer communities in the healing process. Marcia shares her personal experience with the legal system and the need for better support for survivors. The conversation concludes with insights on resilience-building in children and advice for survivors navigating the legal system. They discuss the need for legal change to protect victims of domestic violence and child abuse. Marcia goes over the challenges faced by victims in the court system and the importance of advocating for good parenting plans. Marcia encourages individuals to reach out for help and offers resources through her consultancy.

Contact Marcia if you need her help:
Facebook
Insta 

Buy Marcia’s Books:
New Day
Tomorrows

Mentioned Resources:
Voices Against Violence 
Why Does He Do That by Lundy Bancroft
The Joyous Recovery by Lundy Bancroft

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, sexual assault, extortion, suicide

Today, Jan is joined by friend of the podcast Dave Markel, an expert in trauma-informed interviews and a survivor of childhood and adult sexual assault. They discuss Dave's background and expertise, his personal experiences, and the importance of trauma-informed approaches. They explore the impact of trauma on interpersonal relationships and the challenges faced in implementing trauma-informed practices. Dave explains the neuroscience behind memory and trauma and recommends resources for further understanding. The conversation highlights the need for education and training to improve the response to sexual assault and support survivors in their healing journey. In this conversation, Jan Broberg and Dave Markel discuss the importance of telling the aftermath stories of sexual assault survivors. They explore the idea of creating a television show that focuses on the long-lasting impact of sexual assault and the different forms of grooming. They emphasize the need to start by believing survivors and the detrimental effects of blaming and disbelieving them. They also touch on the healing power of telling one's story and seeking support. In conclusion, they discuss the dangers of online relationships and how important it is to be skeptical until given proof of who you’re communicating with.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk
Trauma and Memory by Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, emotional abuse, financial abuse, infidelity, suicide, descriptions of medical procedures and medical trauma

Alberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, financial abuse and then suffered a medical trauma – a brain hemorrhage and afterwards was diagnosed as having blood cancer, stage 3. Alberta overcame all of these obstacles and more while raising two children.  She is a dynamic divorce coach who helps trauma survivors navigate life post-divorce. She is the CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated life guide and empower trauma survivors post-divorce so that they can bounce back POWERFULLY, CONFIDENTLY, More WHOLE, MORE PURPOSEFULLY and More ATTRACTIVE in 3 months or less!  Alberta had been coaching some 20+ years before deciding to solely focus on trauma survivors.” Alberta states, “I have lived through trauma. I am living my best life now and I want to help you do the same!”

Alberta is a Chicago, IL native, but has settled in Memphis, TN for the past 14 years. She obtained her first business degree at Robert Morris University in Chicago, IL. Her second at Belmont University in Nashville, IL. She obtained her master’s in Healthcare Administration at the University of Memphis in Memphis, TN.  Alberta is a certified coach through the Academy of Creative Coaching. She is well traveled and the proud mother of two. They reside in Memphis, TN with their happy-go-lucky cat, Socks!

For a free guide to Taming Emotional Pain: https://exhaled-life.coach/resource/
To Book a free call:  https://exhaled-life.coach/book-in-a-call-2/
To get Alberta’s bestselling book “Transforming Your Life Vol VI”: https://exhaled-life.coach/book/
Exhilarated Life website: www.exhaled-life.coach

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She emphasizes the need for self-care on the journey of self-love and concludes by inviting listeners to share their self-love stories via email at [email protected].

Resources Used:
How to Love Yourself in 17 Seriously Simple Steps” written by Perri O. Blumberg
"Be the love you never received.”Rune Lazuli, poet
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In Author of Tiny Buddha is Lori Deschene
100 Empowering Self-Love Quotes to Use as Affirmations in Good Housekeeping.

"Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.” C. Joybell C. (Author, called the Batman of our times)

“Love yourself first and everything else falls into line. You really     
have to love yourself to get anything done in this world.”
Lucille Ball, Actress I Love Lucy

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In the second episode, Arci presents her "Survivor to CEO" program, which combines trauma-informed principles with business acceleration strategies to help survivors achieve financial freedom and create goals-based plans that highlight their strengths, enabling them to reach their full potential.

The concept of "touchy-feely super science" is also discussed, which combines neuroscience, neurobiology, and quantum physics to regulate the nervous system. They introduce the three rules for healing trauma: No Dying, No Crying, and Grow.

Arci and Jan also talk about the impact of trauma on work, including missed work, difficulty feeling safe, and settling for less in terms of career opportunities and self-worth. Arci emphasizes the importance of regulating the nervous system to prevent physical health issues and the role of epigenetics in inherited diseases

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death Experience

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning] : Child Sexual Abuse, Child Exploitation, Religious Abuse

Today, Jan is joined by Susan Doherty, to discuss the release of her new book “Monday Rent Boy.” She began her working life at Maclean’s Magazine in Toronto. After Maclean’s, she worked for a digital publishing company in Paris, and free-lanced for The International Herald Tribune, La Tribune de Genève, and The Independent in London. Back in Canada, she studied creative writing at the University of Toronto, Metropolitan University and Concordia University. Her award-winning debut novel, A Secret Music was published in 2015. Her second book, The Ghost Garden, the story of an Ottawa woman’s life-long struggle with schizophrenia won the Quebec Writers’ Federation Mavis Gallant Prize for Non-fiction prize in 2019. Her new novel, Monday Rent Boy debuted on March 20, 2024 and deals with issues of child exploitation. All of her writing centers around the issue of traumatized children navigating to adulthood free from addiction and living healthy, happy lives. In essence, what does it take for a child to become resilient?

Follow Susan:
susandohertyhannaford.com
X: @susanpdoherty
Insta: Susanpdoherty

Buy Her New Book:
(NEW) Monday Rent Boy

Read the Article Written about Monday Rent Boy:
The Montreal Gazette: An Abusive Past 

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors
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In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.

Mentioned Resources:
Atomic Habits 
Gertrude Stein 
Mel Robbins 
Oxford Dictionary 

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors