[Content Warning]: Child Sexual Abuse

Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “A Friend of the Family,” and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse.  She supports survivors on her social media pages, where she educates for prevention. Kati was recently awarded a scholarship to learn how to become an orator/motivational speaker and her ultimate goal is to start a foundation called , Mi Propio Diamante (My Own Diamond), which aims to empower survivors and promote healing. She shares her personal journey of healing and how her parents' support and her spirituality was imperative in her process. Kati talks about her volunteer work with Victim Services, and the need to support children as well as adults who are striving to heal from all types of abuse.  In this conversation, Kati and Jan discuss the vital need to educate children about safe touch and consent and why these conversations need to start early in order to be effective.  Kati is an inspiration to other young survivors. We eagerly anticipate witnessing the influence of her advocacy efforts and her dedication to effecting change.

Follow Kati:
Instagram: @katichb 
@mipropiodiamante
Tik tok: @Katiiichb

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. Edit came to this work after years of suffering silently with panic attacks and realized that she needed a new approach to healing.  She began her journey when she visited a Reiki Master and discovered that this was her path in life and trained to become a full time Holistic Mentor. Edit stresses the need to take time for meditation, mindfulness, and other self-care practices. Healing is a personal responsibility. 

Keep up to date with Edit B. Kiss:
editbkiss.com
Instagram: @editbkiss
Linkedin: Edit B. Kiss
Facebook: Edit B. Kiss
Youtube: @MagicalKarmaPriestess

Buy Edit’s Book:
On The Healers Journey by Edit B. Kiss

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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💞 Thrivivors

[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of Violence

In this first episode, Jan tells her story to retired family detective, trauma expert, and producer and host of SASS: Sexual Assault Survivor Stories, Dave Markel. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young absorbent minds.

If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
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💞 Thrivivors

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations.

Mentioned Resources:
Ways to Cultivate Peace: Tiny Buddha
Edit B. Kiss Youtube Channel: @MagicalKarmaPriestess
Joan of Heart
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking.

In our last two episodes with Cheryl Hall, Cheryl tells us her daughter’s harrowing story of abuse, rape, attempted trafficking, and suicide attempts. Jan and Cheryl spoke about how social media impacts teens and the challenges of monitoring their online behavior as well as what airports are doing to prevent human trafficking. In this episode, Jan and Cheryl focus on issues that were not previously discussed;  including the lack of sufficient and suitable mental health facilities for teens, what enthusiastic consent is and how we can teach it to our children, and the negative impact of purity culture, particularly on children who are neurodivergent. They emphasize the importance of creating safe communication channels between you and your child and your child and authority figures. Jan and Cheryl discuss purity culture, the patriarchy, and vertical morality, and their consequences on individuals' mental health and self-perception. They explore the importance of horizontal morality and personal autonomy, as well as the abuse of power in religious institutions. The concept of enthusiastic consent is stressed as a crucial aspect of healthy relationships. The conversation also emphasizes the need for accessible and trauma-informed mental health care, as well as addressing bullying and abuse in educational settings. The overall theme is protecting survivors and advocating for their well-being. To end their conversation, Jan and Cheryl explore the importance of support systems and community in the recovery process, as well as the need to empower survivors and raise awareness for prevention.

Mentioned Resources:
Tea Consent Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry discovered Functional/Integrative medicine when a family member began having chronic digestive concerns. She quickly realized that this was the type of medicine that she would be excited to practice! Kerry was certified through the Institute of Functional Medicine.  Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. Her practice, Whisper Health, was created to offer patients a more holistic approach to healing/managing their chronic conditions

In today’s conversation, Jan and Kerry talk about the link between trauma and health. They discuss the importance of having a clinician who actively listens and validates patients at the initial step in the healing process. Kerry explains the impact of trauma on the mind, body, and spirit and shares insights into how she creates a healing plan with patients. The conversation stresses the significance of creating a holistic healing approach; advocating for the inclusion of other clinicians in the healing plan. Kerry explains how accessing the vagus nerve through simple techniques can promote relaxation and healing.  Lastly, she introduces her upcoming program, the Get Your Sass Back Program, which focuses on empowering women with polycystic ovarian syndrome to reclaim their health.

Mentioned Resources:
IFM.org
The Body Keeps The Score by Bessel van der Kolk
Our Polyvagal World by Stephen W. Porges PhD

Get In Touch With Kerry at WhisperHealth:
Whisperhealth.com
Instagram: @whisperhealth
Facebook: Whisper Health

Sign Up For The “Get Your Sass Back” Program:
Facebook: Whispering Wisdom
Instagram: @whisperwisdom2u

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder.

Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life. 

Arci Grey, Trauma Informed Business Coach

Arci is a survivor of  multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.

Instagram: @arcigrey
Website: www.arcigrey.com
Focused AF signup:
https://www.arcigrey.com/focused-af

Books:
Resilient AF: CPTSD Workbook & Planner

Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1

Book a Call with Arci:
https://calendly.com/arci_grey/30min-support

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

We are starting a new series called “Word of the Month.” In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is focusing on fearlessness. In this episode she openly discusses her own fear that stemmed from the brainwashing and sexual abuse she experienced as a tween/teen.  She emphasizes that fearlessness does not mean eliminating all fear from our lives, but rather shifting our relationship with fear and learning to navigate it more effectively. Jan shares personal experiences and challenges listeners to practice fearlessness in various aspects of their lives, such as sharing their stories, standing up for themselves, and speaking out against injustice. She encourages listeners to cultivate courage, hope, and authenticity, and to choose hope over fear. In closing, Jan highlights the importance of living in the present moment and letting go of guilt and shame.

If you're on a journey to embrace fearlessness and want to share your experience with us, please send an email to [email protected]. Your story could be featured anonymously on an upcoming episode of our "Word of the Month" podcast.

Books/Albums/Articles Jan referred too:

Taylor Swift from her album Fearless
Maya Angelou: Quote is from “Letter to My Daughter"
Brene Brown: Quote is from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.”
Psychology today: From Fear to Fearlessness 
Eckhardt Tolle: The Power of Now
Susan Jeffers PhD: Feel the Fear and Do it Anyway

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation. 

Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic.  Through his healing, Lee has created a photography collective called “Places Nowhere”, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Lee’s passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing.  He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors.

Check out Lee’s photography and events:
Instagram: @coopscw
PlacesNowhere.com

Mentioned Resources:
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Keeps the Score by Bessel Van Der Kolk
Sam Fender : Spit Of You

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse. 

Today, Jan is joined by Nikki Valencia. Nikki’s life and healing started when she found herself in the 12-steprooms, which was her first surrender. Her second deepest surrender is when her wife died which led to the development of the Joan of Heart.  Joan of Heart is a pay-it-forward mentorship program developed with Infinite Love along with the teachings of Eckhardt Tolle.  Presently Nikki is leading a course entitled, 90 Days to The Heart of The Matter.  It is a daily, present, conscious way of life that takes you towards observation, intention and freedom in 90 days and beyond. Over the course of their discussion, Jan and Nikki talk about the power of being present and observing your thoughts, how to give yourself and others grace, and how to be less reactive and more present in the moment. Nikki shares her multiple experiences of childhood trauma and how she found healing through the 12-step programs and the teachings of Eckhart Tolle. They explore the stages of grief and the importance of being aware of reactive responses and emotions.  The conversation ends with Nikki talking about her new adventure for 2024, creating a one-woman:   “Sissy La, La’s Take It As It Comes, in a 21st Century Kind of Way.

Joan of Heart Resources:
Joan of Heart Website
Joan of Heart Podcast
Joan of heart e-mail: [email protected]
Amplify Voices: Yuck & Yum Video

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞   Sign Up For Our Newsletter
💞 Thrivivors