[Content Warning]: Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology,

Today, Jan is joined by Caroline Pugh-Roberts, who is here to share her harrowing journey as a survivor of human trafficking, detailing her experiences from being a successful skydiving instructor to being manipulated and exploited. She discusses the psychological and emotional manipulation used by traffickers, the impact of trauma and addiction, and the societal structures that perpetuate trafficking. Caroline emphasizes the need for systemic change, safe spaces for survivors, and the importance of understanding the realities of sex work and pornography in the context of trafficking. Jan and Caroline delve into the dark realities of the pornography industry, discussing its impact on society, the normalization of sexual exploitation, and the urgent need for education on consent. Caroline shares her experiences and insights on healing, the necessity of criminalizing the purchase of sex, and the role of men in combating rape culture. The discussion emphasizes the need for global collaboration to tackle these pervasive issues and protect future generations.

Where To Find Caroline:
LinkedIn
Facebook Group: No Trafficking Zone

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: Suicidal ideation

Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl shares his journey of healing and transformation. He discusses the importance of presence, the role of suffering in personal growth, and the impact of childhood experiences on emotional well-being. Karl emphasizes that healing is a journey that requires patience and self-exploration, and he encourages listeners to embrace their individual paths. Through mindfulness practices, he believes we can liberate ourselves from past traumas and discover our true identities beyond pain. Jan and Karl explore the transformative power of mindfulness and meditation, emphasizing the importance of being present and aware of one's thoughts and feelings. They discuss the mind-body connection, the potential dark sides of meditation, and the healing benefits of Emotional Freedom Techniques (EFT). The dialogue highlights the journey of self-acceptance and the necessity of compassion in overcoming trauma, ultimately advocating for a shift towards love and understanding in both personal and societal contexts. Karl shares his insights on embodying spiritual principles, the transformative power of love and compassion, and practical steps for self-love. He emphasizes the importance of starting with oneself to create a ripple effect of positivity in the world. Through a simple heart-centered practice, listeners are encouraged to cultivate self-love and acceptance, which can lead to profound personal transformation and improved relationships with others. The discussion also touches on the significance of nurturing the heart as our center of gravity and the ongoing journey of healing and growth.

Where To Find Karl Braveman:
KarlBraveman.com
Watch Visioning the New Earth
Insta @karlbraveman
Facebook
LinkedIn

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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💞 Thrivivors

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situation

Today, Jan is joined by Jazzlyn Greenzee. In this powerful conversation, Jazzlyn shares her harrowing journey as a survivor of torture, child trafficking, and severe abuse. From her early childhood in the West Indies to her relocation to Denmark, Jazzlyn recounts the traumatic experiences that shaped her life. Despite the darkness she faced, she emphasizes the importance of inner light and resilience in overcoming her past. The discussion delves into the complexities of trauma, the cycle of abuse, and the path to healing and understanding. Jazzlyn shares her harrowing experiences of childhood abuse, labor, and the psychological impact of living in a traumatic environment. She discusses the shame and blame she carried, the lack of support from adults, and the gaslighting she faced. Jazzlyn emphasizes the importance of believing victims and taking action to protect children from abuse, highlighting the systemic failures that allowed her trauma to continue unchecked. The conversation also touches on racial dynamics and the assumptions that can arise in such contexts. Jazzlyn discusses the impact of her past on her mental health, the importance of recognizing signs of abuse, and the challenges faced when reporting such incidents. Jazzlyn emphasizes the need for trauma-informed care and the power of sharing one's story to inspire others. Her podcast, 'Alchemical Voices,' serves as a platform for survivors to share their experiences and find healing together.

Where To Find Jazzlyn:
Alchemical VOICES podcast on Spotify & Apple Podcasts
Insta: @misstraumaalchemist
Tiktok: @misstraumaalchemist

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
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💞 Thrivivors

[Content Warning]: Suicidal ideation, child sex abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of being a victim. Jan delves into the complexities of victim mentality, exploring its definition, the journey from being a victim to a survivor, and the harmful effects of victim blaming. She emphasizes the importance of acknowledging one's experiences, the need for self-care, and the power of gratitude in overcoming a victim mindset. The discussion also highlights the psychological aspects of victim mentality and offers practical strategies for healing and empowerment.

Mentioned Resources:
The Power of Now by Eckhart Tolle 

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse

Today, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and the fight for her children's safety. She discusses the failures of the legal system, the impact of her childhood, and the challenges of navigating a marriage with a controlling partner. The discussion also touches on the intersection of faith, manipulation, and the importance of education in preventing abuse. Victoria's story is one of resilience, empowerment, and a call to action for reform in the justice system. In this emotional conversation, Jan and Victoria discuss the harsh realities of racism, violence, and family betrayal. Victoria shares her fraught journey through a custody battle, the trauma of her children's abuse, and the relentless fight for justice against a manipulative ex-husband. They explore themes of healing, resilience, and the importance of sharing one's story to empower others. Victoria's experiences culminate in her book, 'Painting in the Rain,' and an upcoming documentary that aims to shed light on her family's ordeal and triumph.

Buy Victoria’s Book Painting In The Rain

Where To Find Victoria:
VictoriaEllen.co
Insta: @victoriaellen.co
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, suicidal ideation

Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.

Where To Find Astra:
DidWeWrite.co.uk
Insta: @did.we.write

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolke
The Dissociative Disorders Alliance

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Sto

[Content Warning]: Death of a child, child abuse, narcissism

Today, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.

Where To Find Jenn Bethune:
See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th
BeingBethunes.com
Instagram
Facebook
YouTube

Mentioned Resources:
Signs: The Secret Language of the Universe by Laura Lynne Jackson
A New Earth by Eckhart Tolle
The Power of Now by Eckhart Tolle

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma.

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, missing person, probable murder

Today, Jan is joined by Sarah Turney, host of the Voices For Justice podcast, creator of Voices For Justice Media, and advocate for those who have been lost and not yet found. Sarah shares her harrowing journey of seeking justice for her sister Alissa, who went missing in 2001. Sarah discusses the complexities of family dynamics, the impact of manipulation, and her relentless advocacy efforts, including the creation of a documentary, podcast and a media company to help share others' stories from their own lips. She reflects on the emotional toll of not knowing her sister's fate and the challenges faced in the pursuit of justice, culminating in her father's arrest and subsequent acquittal. The conversation highlights the importance of community support and the hope that can arise from sharing stories of loss and resilience. Sarah discusses the case of Alicia Navarro, the impact of grooming and trust, and the importance of empathy born from personal experiences. The dialogue emphasizes the need for balance in helping others, the role of gratitude in healing, and the power of music as a source of strength. Sarah reflects on her relationship with her sister Alissa and the complexities of detaching from toxic family dynamics, ultimately embracing independence and the desire to empower others through storytelling.

Where To Find Sarah:
Voices For Justice Podcast
Tiktoc: @SarahETurney
Linkedin

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse and how her child was preyed on. Lorrie highlights the struggles of living with Lyme disease and the challenges of seeking help in a society that often fails to recognize the signs of emotional and psychological abuse. Her story is a powerful testament to resilience and the fight for survival and justice. In this conversation, Lorrie shares her harrowing journey through illness, betrayal, and abuse, highlighting the importance of community support and the challenges of recognizing and escaping toxic relationships. The discussion delves into the nuances of narcissism, gaslighting, and the pervasive culture of victim-blaming, emphasizing the need for open dialogue and education to empower future generations. Lorrie's story serves as a powerful reminder of the resilience of the human spirit and the necessity of self-love and healing.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram   

Jan Broberg Foundation:
💝 Foundation Website
📒  The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors