<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1190612/open_sms">Send us a text</a></p><p>In this episode, I talk about the sneaky voice of self-judgment that creeps in when we’re feeling inadequate. I share a personal story of how I’ve learned to recognize and deal with these judgmental thoughts, and why it’s important to show ourselves some compassion.</p><p>If you've ever felt that nagging doubt about not being good enough, this episode is for you.</p><p><b>Connect with Kara, host of The Special Needs Mom Podcast:<br/></b>Instagram: <a href='https://www.instagram.com/Kararyska/'>https://www.instagram.com/thespecialneedsmompodcast/</a><br/>Website: <a href='https://www.kararyska.com/contact/'>https://www.kararyska.com/</a><br/><br/><b>Join the Community:</b><br/>Pathway to Peace Coaching Community is <b>currently open for enrollment</b>. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> <a href='https://kara-ryska-coaching.kit.com/pathwaytopeaceinfo'>Learn More HERE</a><br/><br/></p>

Send us a text In this episode, I talk about the sneaky voice of self-judgment that creeps in when we’re feeling inadequate. I share a personal story of how I’ve learned to recognize and deal with these judgmental thoughts, and why it’s important to show ourselves some compassion. If you've ever felt that nagging doubt about not being good enough, this episode is for you. Connect with Kara, host of The Special Needs Mom Podcast: Instagram: https://www.instagram.com/thespecialneedsmompodcast/ Website: https://www.kararyska.com/ Join the Community: Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Learn More HERE

<p><a href="https://www.buzzsprout.com/twilio/text_messages/1190612/open_sms" rel="noopener noreferrer">Send us a text</a></p><p>In this episode, I talk about the sneaky voice of self-judgment that creeps in when we’re feeling inadequate. I share a personal story of how I’ve learned to recognize and deal with these judgmental thoughts, and why it’s important to show ourselves some compassion.</p><p>If you've ever felt that nagging doubt about not being good enough, this episode is for you.</p><p><b>Connect with Kara, host of The Special Needs Mom Podcast:<br></b>Instagram: <a href="https://www.instagram.com/Kararyska/" rel="noopener noreferrer">https://www.instagram.com/thespecialneedsmompodcast/</a><br>Website: <a href="https://www.kararyska.com/contact/" rel="noopener noreferrer">https://www.kararyska.com/</a><br><br><b>Join the Community:</b><br>Pathway to Peace Coaching Community is <b>currently open for enrollment</b>. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------&gt; <a href="https://kara-ryska-coaching.kit.com/pathwaytopeaceinfo" rel="noopener noreferrer">Learn More HERE</a><br><br></p>

The Jerky J: Tackling Self Judgement

<div>Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.</div><div>You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.</div><div>You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.</div><div><strong>You know this podcast is for you if you find yourself googling:</strong></div><div>Overwhelmed special needs mom help</div><div>How to do self care as a special needs mom?</div><div>Dealing with anger as a special needs mom</div><div>How to manage special needs mom burnout and stress?</div><div>How do I deal with mom's guilt?</div><div>Help for myself as a special needs mom</div><div>How do I cope with a disabled child?</div><div>How do I manage the grief of my medically complex child?</div><div>How to keep from drowning as a caregiver</div><div>Support group for special needs mom or community for caregivers</div><div>I'm tired of taking care of my special needs child</div><div>Finding balance between my child’s needs and my own mamas needs</div><div>Respite and rest for special needs moms</div>

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.You know this podcast is for you if you find yourself googling:Overwhelmed special needs mom helpHow to do self care as a special needs mom?Dealing with anger as a special needs momHow to manage special needs mom burnout and stress?How do I deal with mom's guilt?Help for myself as a special needs momHow do I cope with a disabled child?How do I manage the grief of my medically complex child?How to keep from drowning as a caregiverSupport group for special needs mom or community for caregiversI'm tired of taking care of my special needs childFinding balance between my child’s needs and my own mamas needsRespite and rest for special needs moms

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.<strong>You know this podcast is for you if you find yourself googling:</strong>Overwhelmed special needs mom helpHow to do self care as a special needs mom?Dealing with anger as a special needs momHow to manage special needs mom burnout and stress?How do I deal with mom's guilt?Help for myself as a special needs momHow do I cope with a disabled child?How do I manage the grief of my medically complex child?How to keep from drowning as a caregiverSupport group for special needs mom or community for caregiversI'm tired of taking care of my special needs childFinding balance between my child’s needs and my own mamas needsRespite and rest for special needs moms

Share The Jerky J: Tackling Self Judgement

Sign up to save your podcasts

The Jerky J: Tackling Self Judgement

The Jerky J: Tackling Self Judgement

More shows like The Special Needs Mom Podcast

The Mom Hour

Respectful Parenting: Janet Lansbury Unruffled

HerMoney with Jean Chatzky

The Rachel Hollis Podcast

For The Love With Jen Hatmaker Podcast

The goop Podcast

Laugh Lines with Kim & Penn Holderness

The Happiness Lab with Dr. Laurie Santos

Chasing Life

Autism Parenting Secrets

Good Inside with Dr. Becky

We Can Do Hard Things

Overcome the Overwhelm for Special Needs Moms

Moms Talk Autism Podcast

The Mel Robbins Podcast