In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:

• Can this be accomplished if losing weight?
• The importance of causing an upward spiral.
• The two biggest lifestyle factors to focus on that make everything else easier.
• Do I have cookies for breakfast?
• What to do if you don’t have any health habits yet.
• The secret ingredient to me enjoying the holidays in moderation.
• The essential mindset you need to have to be successful.

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

This episode was inspired by a recent Q&A call with some of the women inside of Food Freedom Evolution. I’m breaking down why we so often are working hard to change patterns and form new eating habits, yet we aren’t seeing the results we’re hoping for. I’ve been here many times in my life! I cover:

• The biggest roadblocks for seeing true transformation.
• The big question you have to ask yourself.
• Why you’re not really struggling with self-sabotage.
• How I quickly get myself out of a victim mindset.
• The thing most food freedom approaches are lacking.
• Why change feels so damn hard.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover:

• The consequences of NOT outing our shadow.
• My 4 biggest shadow aspects.
• Why I want women to step on the scale.
• What unfollowing women who trigger you is doing to your self-image.
• The nasty cycle women get caught in with one another.
• Two of the most common shadow traps I see with women.
• The benefits of outing our shadow.
• How to get in touch with these aspects of ourselves.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:

• Why I lost my period at 16 years old
• How my primary doctor responded
• Did I get a PCOS diagnosis?
• What everyone told me to do that I did NOT do
• The biggest factor in my own menstrual health
• Why I stopped comparing my sensitivity to other women
• The importance of giving up the hustle
• And more!

Resources mentioned:

• Femometer
• Kindara

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 12 most common mistakes women make when trying to build muscle. I’ve made each and every one of these, so I know what it’s like to be working hard…and feel like there’s nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let’s dive in.

Menno Henselmans Muscle Potential

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Muscle Mass Academy—mini-course & programming!

Maintenance Masterclass
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:

• The 2 ways most Americans eat
• 2 common profiles of accidental under-eaters
• Potential consequences of under-eating (+what it might indicate instead)
• The eating approach to take depending what category you fall into
• The issue with seeing women eat 3000 calories with a six pack
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle

Maintenance Masterclass
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 8 common qualities, belief systems, and traits of the women who achieve the greatest success in my Food Freedom Evolution course. These are qualities that I’m responsible for embodying myself, too, whenever I’m seeking long-term transformation in any area of my life. Enjoy!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle!
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my raw, vulnerable, honest thoughts about all things aging and anti-aging. As a 34 year old woman, the pressure to maintain the same appearance I had in my 20s is ever increasing, especially given my job on social media. I have been giving this topic a lot of thought over the last few years, and I’m sharing my *current* perspective with you today.

I cover:

• How women are viewed in society
• American beauty standards vs. other cultures
• The evolution of aging
• How I saw aging women as a teen
• The backlash of Sarah Jessica Parker
• How aging is the new cellulite
• How competition amongst women perpetuates this
• Who I want to emulate as I age
• The impact on my future children
• And much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m chatting with Carly Anna of The Midas Coach! I worked with Carly one-on-one for a year, and I couldn’t keep her to myself after all of the wisdom I gained from her. She’s on a mission to change the coaching industry from the inside-out and has a strong passion for evidence-based behavior change. In this episode, we cover:

• Why she left her career as a therapist for coaching
• Her core values in life and business
• The biggest misconceptions about behavior change on social media
• Why “self-sabotage” is a misnomer
• What “You are the magic” really means
• Her thoughts about manifestation
• Human design
• And more!

Follow Carly on Instagram: @themidasacademy

The Midas Coach - Early Stage Coaches

The Exceptional Coach Toolkit (free)

The Coveted Coach Masterclass 

14 day Exceptional Coach Initiation

Mentioned: Book - The Crossroads of Should and Must

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover:

• Why so much of sustainable fat loss is a mental game
• 3 major reasons why women don’t achieve their fat loss goals
• The surprising reason why boundaries are the key to success
• The big thing women aren’t honest about
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel