In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover:

• Why I lost my period at 16 years old
• How my primary doctor responded
• Did I get a PCOS diagnosis?
• What everyone told me to do that I did NOT do
• The biggest factor in my own menstrual health
• Why I stopped comparing my sensitivity to other women
• The importance of giving up the hustle
• And more!

Resources mentioned:

• Femometer
• Kindara

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 12 most common mistakes women make when trying to build muscle. I’ve made each and every one of these, so I know what it’s like to be working hard…and feel like there’s nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let’s dive in.

Menno Henselmans Muscle Potential

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Muscle Mass Academy—mini-course & programming!

Maintenance Masterclass
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the two typical profiles of women who accidentally under-eat, how this differs from most of America, why it’s so important to know which category you fall into, and what to do about it. I cover:

• The 2 ways most Americans eat
• 2 common profiles of accidental under-eaters
• Potential consequences of under-eating (+what it might indicate instead)
• The eating approach to take depending what category you fall into
• The issue with seeing women eat 3000 calories with a six pack
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle

Maintenance Masterclass
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 8 common qualities, belief systems, and traits of the women who achieve the greatest success in my Food Freedom Evolution course. These are qualities that I’m responsible for embodying myself, too, whenever I’m seeking long-term transformation in any area of my life. Enjoy!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

Maintenance Building Bundle!
 
COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my raw, vulnerable, honest thoughts about all things aging and anti-aging. As a 34 year old woman, the pressure to maintain the same appearance I had in my 20s is ever increasing, especially given my job on social media. I have been giving this topic a lot of thought over the last few years, and I’m sharing my *current* perspective with you today.

I cover:

• How women are viewed in society
• American beauty standards vs. other cultures
• The evolution of aging
• How I saw aging women as a teen
• The backlash of Sarah Jessica Parker
• How aging is the new cellulite
• How competition amongst women perpetuates this
• Who I want to emulate as I age
• The impact on my future children
• And much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m chatting with Carly Anna of The Midas Coach! I worked with Carly one-on-one for a year, and I couldn’t keep her to myself after all of the wisdom I gained from her. She’s on a mission to change the coaching industry from the inside-out and has a strong passion for evidence-based behavior change. In this episode, we cover:

• Why she left her career as a therapist for coaching
• Her core values in life and business
• The biggest misconceptions about behavior change on social media
• Why “self-sabotage” is a misnomer
• What “You are the magic” really means
• Her thoughts about manifestation
• Human design
• And more!

Follow Carly on Instagram: @themidasacademy

The Midas Coach - Early Stage Coaches

The Exceptional Coach Toolkit (free)

The Coveted Coach Masterclass 

14 day Exceptional Coach Initiation

Mentioned: Book - The Crossroads of Should and Must

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover:

• Why so much of sustainable fat loss is a mental game
• 3 major reasons why women don’t achieve their fat loss goals
• The surprising reason why boundaries are the key to success
• The big thing women aren’t honest about
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:

• The various causes of feeling unwell
• What biofeedback is & the different types
• Common lifestyle factors
• What to do if it’s from excess body fat
• Chronic stress outside of lifestyle habits
• The biggest misconception about hormone imbalances
• And more!

Mentioned: Episode 79: Stress & weight loss: is it the right time?

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:

• The big “aha” moment I had that brought me to my knees
• The mindset frame about marriage that helps with weight loss
• How most of society gets it wrong
• How to separate yourself from the rest of society with weight loss
• Other mindset frames to use instead
• And more!

Mentioned: Episode 20: Anxiety, life lessons & more

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In today's episode, I'm sharing the six most common subconscious fears of getting leaner I've seen with my clients, and I've personally experienced them, too! Given that our subconscious controls nearly 95% of our daily actions, bringing this to light and working with these deeply rooted fears is essential.

Register for the LIVE masterclass on 9/27: 3 Steps to getting leaner & KEEPING the results: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel