In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes.

I discuss:

• When fat loss might make sense for health
• A big reason women with obesity tell me they desire weight loss
• The top question to ask yourself before making changes
• Where I stand with my own physique changes
• And more

Episode 36: Why you should resistance train

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

Finding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self. 

It’s not just about who you are as a person inside, it’s also about how you look at life, what you consume and where you focus the attention on your life. 

In this episode I cover:

• How easy way to bring more joy into your life
• The way emotions and feelings in your body can give you indicators to your most authentic self
• How images can bring you closer to what you really want
• Two prompts to get you thinking about what really matters to you
• Why you should take extra notice of your media preferences

Viewing the journey as an exciting adventure, focusing on one area at a time and being kind to yourself are just the tip of the iceberg in today’s episode!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.

Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. 

However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!

I cover: 

• The value in having your own understanding and approach towards health and wellness
• Why we need a synergistic relationship between practitioners and researchers
• The need for self-trust and self-advocacy when it comes to your own health 
• What my approach to the research has been, where I stand with it now, and how I make decisions about this today
• The significance of having Informed Consent when it comes to making decisions about your health

… And a whole lot more!

Episode 69. Jade Teta on how to change our identity & what it means to be a man today

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.

I cover:

• The all or nothing mentality with exercise and food
• Importance of nutrition for specific types of exercise
• Experimentation and finding what works for individual needs
• The importance of intention
• The big shift in your decision making that needs to occur

along with intentions, alignments and boundaries that are specific to you!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!

We cover:

• Discovering  another limit in my health journey
• How my menstrual cycle has changed and gives me health clues
• My current focus on intuitive eating
• The difference between intuitive and intentional eating
• What a healthy relationship with food really is & how it manifests differently
• What intuitive eating is not 
• and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm chatting with someone I've admired in the industry for a long time, not just due to his expertise, but due to the way he carries himself as a person. In today's divisive callout culture, Jade is a great example of someone who leads with humility and integrity. We cover a wide variety of topics in our conversation, so there's sure to be something for everyone!

We cover:

• The connection between trauma, stress and the metabolism
• Callout culture online
• The importance of identity
• Shifting our identity to change our reality
• Who to trust in the fitness space
• Men's mental health
• and more!

Follow Jade on Instagram: @jadeteta
Follow his Next Level Human personal development account @nextlevelhuman
Next Level Human Podcast

Jade's website

Next level human website
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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm talking to Drea Cloak and Caitlin Townsend about their journeys with infertility, the lessons learned, wisdom gained, and how they're helping women navigate the same journeys via their coaching program inside Nest Fertility. We cover:

Each of their struggles with getting pregnant
Their biggest mindset blocks
The motional journeys they've been on
Root causes they see in clients
Living life beyond pregnancy
Their current fertility statuses
and more!

Follow them on Instagram: @thenestfertility to hear more about their upcoming coaching program!

Follow Drea @drea.cloak
Follow Caitlin @nourishbycaitlin

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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm talking to integrative therapist, yoga teacher, mother, lifelong learner, and self-healer, Jenna Hamm of @feltsensewpg on Instagram. She overcome the depths of chronic mold illness and nervous system dysregulation and is now thriving after a journey of self-healing. In this episode, we cover:

• Is she shunned by other social workers?
• Her journey with mold illness
• The root cause of her health issues
• What led to her healing
• Social media culture & wellness
• Her recent pregnancy & childbirth struggles & epiphany
• and so much more

Jenna's website
Jenna's membership: The Library
Jenna's Instagram: @feltsensewpg

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm sharing another Sustainably Lean Academy client's experience. Kati gets real about what her relationship with food looked like in the past, her fears about joining SLA, the mindset shifts required to achieve success, what has surprised her the most, and more.

Doors to SLA are open from May 20-May 31st, and those on the waitlist will get access to the best price! Get on the waitlist here.
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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm thrilled to have SLA client Felicia on the podcast to share her raw, real, vulnerable experience with the course. She is a mother multiple children, working professional, and has been through hell and back with her dieting history. For those of you who can't see yourselves through my story, I'm excited for you to relate to Felicia and her beautiful transformation.

Get on the SLA waitlist here!

Need to work on your relationship with food? ⤵️
FREE TRAINING: 4 Step Framework to Stop Obsessing about Food

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!