In this episode, I breakdown some of the most common reasons why women don’t reach their physique goals, and the reasons might surprise you! Think they’re all in your head? To a large degree, you’re right. I cover:

• Why so much of sustainable fat loss is a mental game
• 3 major reasons why women don’t achieve their fat loss goals
• The surprising reason why boundaries are the key to success
• The big thing women aren’t honest about
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:

• The various causes of feeling unwell
• What biofeedback is & the different types
• Common lifestyle factors
• What to do if it’s from excess body fat
• Chronic stress outside of lifestyle habits
• The biggest misconception about hormone imbalances
• And more!

Mentioned: Episode 79: Stress & weight loss: is it the right time?

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:

• The big “aha” moment I had that brought me to my knees
• The mindset frame about marriage that helps with weight loss
• How most of society gets it wrong
• How to separate yourself from the rest of society with weight loss
• Other mindset frames to use instead
• And more!

Mentioned: Episode 20: Anxiety, life lessons & more

REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In today's episode, I'm sharing the six most common subconscious fears of getting leaner I've seen with my clients, and I've personally experienced them, too! Given that our subconscious controls nearly 95% of our daily actions, bringing this to light and working with these deeply rooted fears is essential.

Register for the LIVE masterclass on 9/27: 3 Steps to getting leaner & KEEPING the results: How to be in the top 10%

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 8 most common fat loss mistakes I see with the clients I work with, and former me made every single one of them! If you want long-term results, you don’t just want to get leaner for a few months, AND you want to maintain a beautiful relationship with food and your body, this is for you.

FREE Fat Loss Ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, we’re talking about stress, weight loss, and how to determine if it’s the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won’t ever be perfect. Sometimes we just need to go for it! I cover:

Why stress matters for weight loss

Different kinds of stress

The best times of the year for fat loss

My recommendations for stress and fat loss

When I’ve had success with getting leaner

And more!

SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.

FREE Fat Loss Ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I’m sharing this with you today!

I cover:

• When I experienced body shame for the first time
• How this manifested for years to come
• Weight cycling
• How this prevented me from losing weight
• How I surrendered
• Shame from chronic health issues & weight gain
• What accidentally changed things for me
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include:

My thoughts on Ozempic

Eating gluten with Hashimoto’s

How to stop wanting to lose weight

How men in my life view my relationship with food & business

What’s bringing me joy right now

And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you. 

I cover:

• Is alcohol healthy?
• My drinking habits from 16 to now
• Am I sober?
• Drawing boundaries
• How I learned to moderate
• Why I stopped binge drinking
• If I say anything to others about their drinking habits
• My nutrition strategies
• Why I can’t wait for my trip this summer
• And more!
  
  

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.

I cover:

• The mindset shifts needed
• Why we use food to numb
• Nutrition myths
• What’s really causing the obsession with dieting & your body
• And so much more

Episode 36: Why you should resistance train

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel