In this episode, I’m sharing the 8 most common fat loss mistakes I see with the clients I work with, and former me made every single one of them! If you want long-term results, you don’t just want to get leaner for a few months, AND you want to maintain a beautiful relationship with food and your body, this is for you.

FREE Fat Loss Ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, we’re talking about stress, weight loss, and how to determine if it’s the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won’t ever be perfect. Sometimes we just need to go for it! I cover:

Why stress matters for weight loss

Different kinds of stress

The best times of the year for fat loss

My recommendations for stress and fat loss

When I’ve had success with getting leaner

And more!

SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.

FREE Fat Loss Ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I’m sharing this with you today!

I cover:

• When I experienced body shame for the first time
• How this manifested for years to come
• Weight cycling
• How this prevented me from losing weight
• How I surrendered
• Shame from chronic health issues & weight gain
• What accidentally changed things for me
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m answering your questions! This format allows me to dive more deeply into your questions that you asked me over on my Instagram stories. Topics include:

My thoughts on Ozempic

Eating gluten with Hashimoto’s

How to stop wanting to lose weight

How men in my life view my relationship with food & business

What’s bringing me joy right now

And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you. 

I cover:

• Is alcohol healthy?
• My drinking habits from 16 to now
• Am I sober?
• Drawing boundaries
• How I learned to moderate
• Why I stopped binge drinking
• If I say anything to others about their drinking habits
• My nutrition strategies
• Why I can’t wait for my trip this summer
• And more!
  
  

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.

I cover:

• The mindset shifts needed
• Why we use food to numb
• Nutrition myths
• What’s really causing the obsession with dieting & your body
• And so much more

Episode 36: Why you should resistance train

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

In this episode, I’m sharing the 7 things you want to consider when contemplating changing your physique. There is *nothing* wrong with wanting your body to look a certain way, but we do want to get clear on “when is enough, enough?” Otherwise, it’s easy to be pursuing a never-ending road of body changes.

I discuss:

• When fat loss might make sense for health
• A big reason women with obesity tell me they desire weight loss
• The top question to ask yourself before making changes
• Where I stand with my own physique changes
• And more

Episode 36: Why you should resistance train

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel

Finding your authentic self is an ongoing process, and today I am going to talk about 9 topics that can help you to find your most authentic self. 

It’s not just about who you are as a person inside, it’s also about how you look at life, what you consume and where you focus the attention on your life. 

In this episode I cover:

• How easy way to bring more joy into your life
• The way emotions and feelings in your body can give you indicators to your most authentic self
• How images can bring you closer to what you really want
• Two prompts to get you thinking about what really matters to you
• Why you should take extra notice of your media preferences

Viewing the journey as an exciting adventure, focusing on one area at a time and being kind to yourself are just the tip of the iceberg in today’s episode!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In today’s episode, I’m talking about a very important, but very nuanced top: research in health and wellness.

Like a lot of things in the health and wellness space, things tend to be put into one of two extreme camps and in this case, that is… The research-only approach and the skepticism towards all research. 

However, I’m going to share why falling into one of these two categories in a dogmatic way can do a lot more harm than good!

I cover: 

• The value in having your own understanding and approach towards health and wellness
• Why we need a synergistic relationship between practitioners and researchers
• The need for self-trust and self-advocacy when it comes to your own health 
• What my approach to the research has been, where I stand with it now, and how I make decisions about this today
• The significance of having Informed Consent when it comes to making decisions about your health

… And a whole lot more!

Episode 69. Jade Teta on how to change our identity & what it means to be a man today

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.

I cover:

• The all or nothing mentality with exercise and food
• Importance of nutrition for specific types of exercise
• Experimentation and finding what works for individual needs
• The importance of intention
• The big shift in your decision making that needs to occur

along with intentions, alignments and boundaries that are specific to you!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food