In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:

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• Why I feared weight loss
• Issues with most approaches
• Specific diets/lifestyle approaches & their issues
• What to focus on instead
• and more!

FREE EBOOK: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm breaking down how we can leverage the concepts of masculine vs feminine energy with our own wellness. This is a nuanced topic that's becoming increasingly misunderstood, so the goal with this episode is to clarify how helpful these concepts can be. In this episode, I cover:

• Healthy vs unhealthy masculine traits
• Masculine in human history
• How this is reflected within us
• Feminine qualities
• Princess vs queen energy
• Why we need the healthy masculine
• Feminism
• and more

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this highly requested episode, I'm sharing what really led me to my chronic health issues and the real-deal truth about what it took to heal. If you're looking for a few small tips and tricks, you're in for a LOT more than that:) Just as with our relationships with food and body, this often goes far deeper than we think it does. I'm breaking down:

My childhood programming
What can cause chronic stress
Why many women suffer from it
What it really takes to heal
How I manage it today
and so much more.

Be sure to share with someone who needs to hear this!

Resources mentioned:
Jenna Hamm workshop
Food Freedom Evolution course
FREE training: 4 Steps to Stop Obsessing About Food

In this episode, I'm joined by former elite-level Crossfit athlete, Kristine Andali! She has a powerful story to share as we dive in to her journey through competing in Crossfit for many years, what ultimately led to her leaving the sport, and how she healed her body. She's a functional nutrition and fitness coach helping both men and women achieve optimal health while achieving their physique goals. In this episode, we cover:

Her history with crossfit
The importance of proper programming
Under-eating vs overtraining
Traumatic injury
Menopausal diagnosis
Healing environments
Nervous system adaptation
and so much more!

Follow Kristine on Instagram @kristineandali
KA Training subscription
Personal nutrition coaching with Kristine

Books mentioned:
Stillness is the Key
The Compound Effect
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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

I'm joined by my guest, Lara Salamone, in today's episode! I started following Lara months ago and was immediately drawn into her balanced, holistic approach to health and wellness. Her story is incredibly inspiring for anyone who's in the thick of a challenging relationship with food or fitness. In our conversation, she shares:

her career progression that has led her from school teacher to coach and influencer, how she overcame disordered eating
her journey with PCOS
relationship to exercise
is she sober?
and a whole lot more!

Follow Lara on Instagram @larasalamone
Follow Lara on tiktok @larasalamone 
Work with Lara here!
Personal training with Lara

Books mentioned:

• Local woman missing
• Wish you were here

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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general.

eedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Food Freedom Evolution Course
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm sharing my Crossfit journey and why I ultimately quit in 2019. I absolutely adored crossfit for many, many years and am so grateful for everything it gave to me. And, in the end, the best decision for my overall health and well-being was to leave it behind. I'm breaking down the good, the bad, and the ugly! I cover:

• Why I quit
• Why it took so long to leave
• What I would have done differently
• What I loved about it
• Things for you to consider in making decisions about it

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

In this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:

• What the pelvic floor is & why women should care about it
• Tight vs. weak pelvic floor (+ signs you may have one)
• Weightlifting & the pelvic floor
• Pregnancy exercise myths
• Preparing for birth
• Postpartum recovery
• C-section vs vaginal birth recovery
• and more!

Follow Jen on Instagram: @drjenbuono.dpt
Work with her here!
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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE training⬇️

• 4 Step Framework to Stop Obsessing about Food

Healthy Habit Foundations Course 

In this episode, I'm getting into the nitty gritty of how the pendulum may have swung too far the other way when it comes to comfort in society today. Are we getting too soft? Yes, I believe so, and I'm sharing how and why I believe this to be true, in addition to what I'm doing to toughen myself up and ensure I don't get too soft myself. I cover:

Life centuries ago
Changes over the last few decades
Positive psychology
Trigger warnings
Survival of the fittest
The societal divide I see coming
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food

Healthy Habit Foundations Course 
Muscle Mass Academy Course

Do I regret my new puppy? Let's talk about it! In this episode, I'm sharing the good, the bad, the ugly and the learnings I've had thus far from my baby bear, Koda. My life definitely got turned upside down upon her arrival, and she's already taught me SO much about life and myself.  I discuss:

Why I decided to get a dog
Choosing struggle
Wishing time away
Whether or not I feel like I'm doing a good job as a dog mom
How this has impacted my perception of myself
My sensitive brain - crazy thoughts galore:)
And more!

If you want to learn more about the "elusive" maintenance calorie concept, how to find yours, whether you should be eating more for your goals, how to "expand" your metabolism, and more - you do NOT want to miss the Maintenance Calories Masterclass! There will be a special bonus for the first 10 & 20 people who join.

Get on the waitlist here!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food

Healthy Habit Foundations Course