In Episode 8 I talk about;

 

~ Instances where dieting shouldn't be your main focus

~ When to take a break

~ When IS a good time to diet 

~ How to be kinder to your body while dieting

~ Shifting your perception during dieting phases

 

 

@Jessiewilliamsfitness

www.jessiewilliams.com.au

In Episode 7 I interview manifestation coach, Kimberley Wenya

We talk about:

~ What manifestation is and how it works

~ Manifestation tips

~ How to be unapologetic about what you desire (especially money!)

~ KW's fave affirmations + her intuitive advice to you!

 

Find Kimberley;

@kimberleywenya

The Kimberley Wenya Podcast

www.kimberleywenya.com

In episode 6 I talk about,

 

~ How self development can be isolating and create a bit of back-lash

~ How you can stop allowing others expectations and opinions hold you back from doing what you really want

~ Experiences I've had with caring what others thought of me

~ Shifting your perception through acknowledging people's limiting beliefs

~ How seeing everyone with a lense of love can increase your compassion

In episode 5 we talk about:

 

~ being busy vs being productive

~ how to get more done including Francesca's top tools and tips for productivity

~ how training and nutrition impact productivity

~ setting boundaries (work vs personal life)

 

Find Francesca:

www.francescapaschetta.com

@Francesca_productivity

 

___________________________

www.jessiewilliams.com.au

@jessiewilliamsfitness

In Episode 4 I talk about:

 

~ what the law of attraction is and how it works

~ how to raise your vibration so that you are an energetic match for your desires

~ the moods/feelings which increase or decrease our vibration

 

@jessiewilliamsfitness

@tjwpodcast

www.jessiewilliams.com.au

In Episode 3 I talk about:

 

~ My morning routine, how to build your own and why they're so important

~ How to turn around a 'bad day' through the power of perception

~ Monthly intentions, gratitude and affirmations

~ How the brain works when we create rituals and use affirmations

~ Using daily gratitudes to manifest your desires

 

@jessiewilliamsfitness

www.jessiewilliams.com.au

 

show notes:

- The Rise & Conquer episode mentioned in the podcast is episode #40

Episode 2:Welcomes online health + fitness coach @inezbye to talk all things, health, fitness & self-love

We chat about ~Inez's incredible story about how she went from over exercising and binge eating, to PT + health coach~A big issue with the health and fitness industry right now~The trends we're loving~Whether you can love your body AND have body composition goals at the same time~Actionable tools you can implement to find more peace with your body

 

www.jessiewilliams.com.au

@jessiewilliamsfitness

In Episode 1 I chat about:

~how we live life out of fear or love~listening to your intuition~how to know if you're in or out of alignment~times I have lived in fear or love~how YOU can show up as your best self and return to alignment

 

www.jessiewilliams.com.au

@jessiewilliamsfitness