Chapter 7, in the new edition of my book (Yoga, Fascia, Anatomy & Movement) introduces a new word to make sense of fascia. We talk about it here and how it gives us access to the magic of our own fascia in removing pain and improving all kinds of performance. Enjoy!

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Podcast produced and edited by Megan Bay Dorman

Thinking about moving and moving are quite distinct things! In this episode, with a quote from the 2nd Edition of Yoga, Fascia, Anatomy and Movement, we consider how the fascia talks to us instinctively, if only we can translate its exquisite language of sensation!!

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Podcast produced and edited by Megan Bay Dorman

Responses to this podcast are deeply appreciated (thank you to each of you) and I love it when I receive a burning question. This one was "What is the connection between Fascia and Biotensegrity" and it so dear to my heart, that I devoted the whole episode to the answer. If you are not an anatomy nerd, you live in a body - and this might inspire you .... and to the lovely person that asked me the question; hope this answers it for you my dear!

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Turning Lead into Gold. Sometimes the very stuff that brings the pain, literally (and symbolically) holds the key to transformation. Then we get to be the alchemists, turning our own lead, into our own gold. Even a golden resource that's already there!! As you move toward the springtime....

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After a brilliant weekend of presentations "by movers for movers" at Integrated Biotensegrity in Motion, John Sharkey joins me in praise of the hosts (Lisa, Paul and Rachel) and in the wider discussion about the art and the science behind Biotensegrity. 

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It is such a pleasure to talk to Shane about how our understanding of Light can be so closely related to Pain (sustained or removed) and Performance (strained or improved)! It is wonderful to hear his take on the body and its natural "Wisdom Drives" and how deeply we need to follow the light! (And I love to follow his adventure, moving to Costa Rica and discovering what it's like in a climate so different from ours - with 12 hours of light and 12 hours dark every day of the year. How does that difference relate to panic attacks and happiness? Tune in to this episode as we discuss the possibly bigger-than-we-think influence of the sun and the moon on our nature, our wisdom and ability to adjust to the times we are living in. 

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Podcast produced and edited by Megan Bay Dorman

I was asked what my "word of the year" would be - and it brought up other people stating theirs... Especially in terms of Pain Removed and Performance Improved. (Like the pain of comparison and "is my performance good enough?") After a lot of thought and consideration, it came to me. Along with how awesome we all are; whatever judgements we might have or fear at any given time...

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Jaap van der Wal is my friend and mentor and it is such a delight to talk with him about the Embryo. I do sound like an excited child...but truth is, I felt a bit like one. We were all embryos once...right? This episode guides us to really deeply appreciate that...

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This is to say, Happy New Year to you and let you know why I am so excited about The Fascial Heart on January 16th 2021 hosted by The Fascia Hub. Learning, for me, is a heart-centred experience. I know I always remember things better if I enjoyed learning them. As such, I am always delighted when presenting with a host for whom those values are shared (thank you for having me Jan Trewartha. Fascia is a complex subject and understanding it in such a way that provides a clear path to the difference that knowledge can make, is so valuable. Let me know how it resonates with you and if you have any questions that I can include in the presentation I'm so thrilled about (all in the podcast!). That way we all win - I can make sure your questions are answered and you can enjoy listening even more! A small-but-significant win-win to start the year! My deepest and warmest heart-felt wishes to you all for 2021.

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A podcast to send well wishes at the end of 2020, with love. Looking forward to being back with you in the New Year after our Christmas break. Sending blessings and warmest heartfelt wishes to each of you for the best possible in these unprecedented times. 

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Podcast produced and edited by Megan Bay Dorman