Jessica Spendlove is a dietitian who specializes in optimizing performance through nutrition. Her work reveals a critical yet often overlooked aspect of professional success: that our diet is not just fuel for our bodies but a key driver of our cognitive capabilities and overall performance in the high-stakes corporate world. And not just our diet: She also wants us to know that exercise, sleep, and the way we treat our body and mind matter.

Jessica's insights present a refreshing narrative, shifting the focus of job search from mere “skill and experience” to include the fundamental and holistic role of wellbeing and nutrition in professional excellence. Yet, we often neglect our diet and well-being during our demanding life and work. However, for ambitious professionals, understanding the significant role of diet could be the catalyst for achieving new heights in their careers.

Read the full Blog on the Website

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Timestamps to guide your listening:

• 01:28 Jessica Spendlove’s Journey from Athlete to Dietitian 
• 03:34 From Athletes to Corporate Warriors 
• 07:23 The Power of Protein and Managing Stress Through Diet 
• 13:45 Navigating Career Transitions 
• 16:57 Advanced Strategies for Health and Performance 
• 26:42 Exploring Optimal Performance for Now and the Future 
• 28:38 The Three Pillars of Health: Nutrition, Sleep, and Movement 
• 33:27 Micro Recovery Strategies for High Achievers 
• 35:25 Personal Anecdotes and the Importance of Sleep 
• 41:19 Addressing Misconceptions in Coaching 
• 45:06 Strategies for Full Schedules 
• 47:45 Wrapping Up and Future Engagements 

Links mentioned in this episode:

• Follow Jessica Spendlove on LinkedIn: LinkedIn 
• Follow Jessica on Instagram: Instagram - @jess_spendlove_dietitian
• Check out Jessica's website
• A complete list of episodes dedicated to health and wellbeing on The Job Hunting Podcast

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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Follow Renata on Social Media:

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Christina Wallace is a veteran when it comes to following a diverse career path. Starting in the arts, she learned early on the necessity of juggling multiple roles - musician, theatre artist, and, later, various roles in theatre production. This experience laid the foundation for her career philosophy: versatility as a survival and success strategy.

In our conversation, she shared her insights on the emerging trend of leading a portfolio life and career. This interview unearthed valuable insights into how a diversified career path offers resilience in an unpredictable job market and caters to the multifaceted aspirations of today’s professionals.

Read the full Blog on the Website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

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Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 01:20 The Genesis of a Portfolio Career
• 03:49 Navigating Work and Identity in a Traditional Family Setting
• 06:36 Embracing Flexibility and Novelty in Work
• 11:32 Learning from Failure: The Value of Fast Failures in Business and Life
• 15:44 Balancing Work, Family, and Personal Goals
• 25:30 Addressing Career Paralysis and Identity Crises
• 25:52 Unraveling Identity and Career Choices
• 26:36 A New Approach to Identity
• 28:42 Case Studies: From Physics to Origami and Beyond
• 33:41 Redefining Ambition: Beyond Career Success
• 36:25 The Power of Long-Term Vision in Career Planning
• 47:48 Strategies and Insights

Links mentioned in this episode:

• Connect with Christina Wallace on LinkedIn
• Get Christina's Book here: The Portfolio Life
• Episode 126 - I Have Noticed That Professionals Fall into the Sunk Cost Fallacy When They Continue a Career Track

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

• LinkedIn
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• Facebook
• X / Twitter

In this episode of The Job Hunting Podcast, I want to explore LinkedIn once again, a platform I never tire of discussing. As a career coach and a former corporate executive, I've witnessed LinkedIn's transformation over the years and understand its critical role in personal branding for corporate professionals.

Read the full Blog on the Website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 02:33 What is Linkedin? 
• 07:43 Who Needs LinkedIn? 
• 08:31 What is your strategy on LinkedIn? 
• 15:11 Navigating LinkedIn Features for Career Advancement 
• 20:48 Engaging and Educating Your Network 
• 27:40 Optimizing Your LinkedIn Presence for Maximum Impact 
• 31:41 Conclusion and Upcoming LinkedIn Course 

Links mentioned in this episode:

• LinkedIn Audit
• Episode 181 - How to Start Using LinkedIn: 5 Tips for Corporate Professionals
• Episode 115 - How to Use LinkedIn for New Job Opportunities and Career Advancement
• Episode 91 - How Executives Can Become Strategic With Their LinkedIn Presence

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

• LinkedIn
• Instagram
• Facebook
• X / Twitter

Is Your Professional Brand Aligned With Your Career Goals? 4 Questions to Help You Find Out, with Mark Mears (Ep 229)

In this episode of The Job Hunting Podcast, I had the pleasure of speaking with Mark Mears, a renowned branding expert with extensive experience working with major brands like McDonald's and Frito-Lay. Mark shared invaluable insights from his corporate experience that we can adapt to develop our professional brand and leadership style. We also discuss one of Mark's great passions: The significance of creating a fulfilling workplace.

Read the full Blog on the Website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 01:40 Mark Mears Story From Law School Aspirations to Marketing Maven 
• 04:00 The Epiphany: A New Direction in Branding 
• 06:20 The LEAF Model: Leadership, Engagement, Accountability, and Fulfilment 
• 08:56 Navigating the New World of Work: Purpose and Belonging 
• 11:16 The Purposeful Growth Revolution: Changing the Workplace Paradigm 
• 18:41 Personal Branding: Overcoming Myths and Embracing Growth 
• 26:58 Finding Purpose in Every Job: A New Perspective 
• 31:17 Overcoming Fear, Uncertainty, and Doubt 
• 34:53 Embracing Courage Over Confidence 
• 35:35 Strategies for Successful Career Transitions 
• 40:20 Navigating Senior Level Interviews 
• 43:32 Building a Strong Personal Brand 
• 49:20 The Purposeful Growth Revolution 
• 51:34 Creating a Living Legacy in the Workplace 
• 55:36 Conclusion: The Importance of Purposeful Leadership 

Links mentioned in this episode:

• Mark's LinkedIn Profile
• Take the Purposeful Growth Self-Assessment
• Mark's Book

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

• LinkedIn
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• Facebook
• X / Twitter

In this episode of The Job Hunting Podcast (#228), I answered six critical career-related questions that resonate with many professionals. As a career coach I, get asked similar questions by my clients, so I assume that many listeners may benefit from listening to this episode as they navigate the job market, apply for roles, and start making plans for their careers.

Read the full Blog on the Website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

03:51 Question #1: What is your number one job seeking advice for a former executive age 52 running her own consulting boutique business for six years and looking at returning to the corporate world? 

07:50 Question #2: 

How do you go about cold calling companies you want to work for?  

13:47 Question #3:  How do you strategically select your network and how do you connect with them to sell them your pitch in order for them to help you find your next role?  

19:53 Question #4: What are the most common challenges when changing sectors? What are some of your top tips for dealing with these changes?   

24:53 Question #5: What recruitment companies are leading the market when it comes to generalist roles? 

26:42 Question #6: I'm struggling with key selection criteria. I have examples of my responses and the questions I receive. However, I don't think I am on the right track. I need your help to identify what I'm doing wrong in my approach. 

32:40 Wrapping Up and Resources for Your Job Hunting 

Links mentioned in this episode:

• Episode 224 - Questions Job Seekers are Asking in 2024 
• Episode 60 - Switching Sectors, Industries, and Countries - Karen James Shares Her Story and Tips 
• Episode 226 - This Recruiter Wants You to Rethink Your Salary Expectation, with Kyle Samuels 
• Reset Your Career 

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



In this episode of The Job Hunting Podcast (227), we explored an often-overlooked aspect of career advancement: storytelling. The guest is Karen Eber, a keynote and TED Speaker, author, and Chief Storytelling Officer at Eber Leadership. Eber is also a seasoned corporate executive, who shared insightful anecdotes and utilized the power of storytelling throughout her career.

Read the full blog on the website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 02:23 Personal Story: The Power of Storytelling
• 05:01 The Role of Storytelling in Job Interviews
• 07:44 Personal Story: The Impact of a Memorable Story
• 15:32 The Importance of Capturing Your Stories
• 17:17 Understanding the Brain's Role in Storytelling
• 25:05 Addressing the Elephant in the Room
• 26:49 Understanding the Interviewer's Mindset
• 29:39 Deciding What Personal Stories to Share
• 30:34 The Role of the Brain in Storytelling
• 40:33 The Importance of Background and Context in Storytelling
• 40:53 The Origin of 'The Perfect Story'
• 44:04 Tailoring Your Story for Different Interview Stages
• 48:45 Final Thoughts on Storytelling in Interviews

Links mentioned in this episode:

• Karen Eber website
• The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire
• Connect with Karen Eber on LinkedIn
• The Irresistible Power of Storytelling as a Strategic Business Tool

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

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The corporate world is at a pivotal juncture where technology and human talent intersect to define the future of work. I had the opportunity to interview talent acquisition expert Kyle Samuels, a leader in HR technology from Creative Talent Endeavors. Our discussion revealed critical insights for job seekers and employers in today's tech-driven yet relationship-centric job market.

Read the full blog on the website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 00:54 The Impact of Technology on Traditional Jobs
• 02:40 The Role of Technology in HR and Recruitment
• 05:02 The Paradox of Hiring in the Age of AI and Tech
• 05:15 The Challenges of Remote Hiring and Recruitment
• 06:13 The Shift Back to In-Person Interviews
• 09:06 The Flaws of Traditional Executive Search
• 16:04 The Impact of the New Model on Job Candidates
• 19:26 Understanding Your Worth in the Job Market
• 24:12 The Importance of Relationship Building in Job Search
• 27:10 The Impact of Networking and Conferences
• 28:21 Leveraging LinkedIn for Job Search
• 29:13 The Importance of Personal Connections
• 31:34 The Role of Diversity in Hiring
• 37:10 The Importance of Inclusion in the Workplace
• 47:28 Final Thoughts and Future Plans

Links mentioned in this episode:

• Kyle Samules LinkedIn
• CTE Creative Talent Endeavors

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

• LinkedIn
• Instagram
• Facebook
• X / Twitter

Inside the Recruiter's Mind: Decoding the Recruitment Playbook to Land Your Next Role (Ep 225)

As a podcast host with years of experience interviewing experts in recruitment, I thought I knew it all. That was until I met Greg Savage. In this episode of The Job Hunting Podcast, Greg Savage, a seasoned expert in the recruitment industry, offered profound insights into the changing dynamics of job seeking and hiring in 2024. This conversation is particularly relevant to my corporate professionals navigating their careers in a post-pandemic era marked by significant shifts.

Read the full blog on the website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 01:11 Recruitment Trends in 2024
• 01:40 The Changing Job Market Post-Pandemic
• 04:04 The Importance of Building a Good Relationship with Recruiters
• 08:52 The Impact of Automation and AI in Recruitment
• 15:43 Understanding the Payment Structure in Recruitment
• 22:27 Ethics and Challenges in Recruitment
• 25:28 The Role of Recruiters in Addressing Candidate Issues
• 26:37 Case Study: The Struggles of a Star Candidate
• 28:49 The Final 20%: Improving Candidate Performance
• 32:27 The Use of Psychometric Testing in Recruitment
• 35:37 The Challenges of Long Recruitment Processes
• 38:31 Understanding the Candidate Experience
• 41:30 Dealing with Unemployment in the Recruitment Process
• 46:45 Final Thoughts: Building Trust and Authenticity in Recruitment

Links mentioned in this episode:

• Greg Savage on LinkedIn
• Greg Savage's Books on Amazon
• Savage Recruitment Academy
• Greg Savage's website

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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Follow Renata on Social Media:

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In the this episode of The Job Hunting Podcast, I answer 9 of the most pressing questions from seasoned professionals seeking to understand job hunting in 2024 and beyond. Below, I summarise some of the key issues that have come up from the questions I received at a recent Job Hunting Masterclass I delivered to 300 registered participants on the 31st of January. 

Read the full blog on the website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 04:56 - Question No. 1 - Transitioning to a Remote Role
• 09:07 - Question No. 2 - Presenting Past Leadership Experience
• 13:58 - Question No. 3 - Consistent Method/Pathway for a Career Change
• 17:08 - Question No. 4 - Addressing ATS in Resumes and LinkedIn Profiles
• 23:06 - Question No. 5 - Evaluating Worth and Requesting Pay Raise
• 27:43 - Question No. 6 - Addressing a 12-Month Gap in Your Resume
• 32:16 - Question No. 7 - CV Format - Word or PDF?
• 34:55 - Question No. 8 - Duration of Job Search for Senior Roles
• 41:00 - Question No. 9 - Balancing Authenticity and Self-Promotion in Interviews

Links mentioned in this episode:

• The Job Hunting Made Simple Program
• Episode 204 - How to Become a Gig Executive: An Interview With Michelle Fotheringham

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

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• Facebook
• X / Twitter

In our quest for professional fulfillment, the interplay of internal forces significantly shapes our thoughts, decisions, and ultimately, our career trajectories. As a career coach working with managers and executives, I've witnessed how these forces influence decision-making and personal growth. In this podcast episode I delve into how you can better understand and leverage from these dynamics forces to craft a career path that resonates with your true aspirations.

Read the Full Blog on the Website

31 Days of Action for Job Seekers

Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow

Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now

Lear More About Renata's career coaching and courses



Timestamps to guide your listening:

• 01:39 - Introduction: Understanding Career Dynamics
• 02:20 - The Dual Forces Within: Aggressive vs. Pleasure Drives
• 06:01 - Intrinsic Motivation: The Key to Authentic Career Growth
• 11:24 - Overcoming Career Bottlenecks: Capability, Control, and Connection
• 29:56 - Practical Steps for Career Advancement
• 41:53 - Conclusion: A Call to Action for Authentic Career Development

Links mentioned in this episode:

• Episode 174 - Job search not going well? Here is why and how to fix it.

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

Watch the Episodes on YouTube

Follow Renata on Social Media:

• LinkedIn
• Instagram
• Facebook
• X / Twitter