The John Rondi Show

On today’s episode of the podcast, Filayyyy AKA Jesse Jones Jr. breaks down how he built his viral brand, the origins of his signature Terms, and the hardest struggles of being in your 20s.

Timecodes (Episode #115):

0:00 - Intro

1:23 - How Filayyyy Started

6:57 - The Start of 'Tween'

8:59 - Filayyyy’s Most Viral Video

12:44 - Where His Motivational Persona Comes From

15:17 - Filayyyy is a Faithful Man

19:15 - What Brought Filayyyy Closer to God

25:50 - Social Media Becoming More God-Driven

33:09 - The Hard Times of Temptation

42:32 - A Message to the Urban Community

56:46 - Being in Your Young 20s is the Hardest Time

1:13:21 - Kevin Hart Said FILAYYYY

1:35:36 - Outro

Follow The John Rondi Show

TikTok: https://www.tiktok.com/@johnrondipodcast

Instagram: https://www.instagram.com/johnrondipodcast/

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Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515

Follow Jesse Jones Jr.

Instagram: https://www.instagram.com/filayyyy/?hl=en

TikTok: https://www.tiktok.com/@mr.filayyyy?lang=en

Website:https://filayyyy.net/

Follow John Rondi

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TikTok: https://www.tiktok.com/@johnnyrondi

#podcast #johnrondi

On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows.

Timecodes (Episode #114):
0:00 - Intro
0:12 - Matt on His Vegas Hyrox Performance
0:53 - What is Hyrox? Breaking It Down
10:19 - Matt’s Iron Man Experience
17:33 - How Much Training is Enough?
23:12 - The Source of Matt’s Competitiveness
30:02 - Recognizing Goals After Achieving Them
43:04 - Business & the Competitive Mindset
54:10 - Struggles of Launching a Clothing Brand
57:34 - The Start of Sunday Morning Club
1:10:30 - Hardest Race Matt Has Ever Run
1:23:53 - Accepting Death & Living Fully
1:40:50 - Choosing a Partner That Makes You Better
1:44:04 - What’s Next? Matt’s Big Announcement
1:51:47 - Matt Zelaya's Highest High / Lowest Low
2:12:19 - Outro

Follow The John Rondi Show
TikTok: https://www.tiktok.com/@johnrondipodcast
Instagram: https://www.instagram.com/johnrondipodcast/
Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463
Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515

Follow Matt Zelaya
Instagram: https://www.instagram.com/matt_zelaya/?hl=en
TikTok: https://www.tiktok.com/@matthewzelayaa?lang=en
YouTube: https://www.youtube.com/channel/UCV_5YQuWAaODJhSRSO7GG9w

Follow John Rondi
Instagram: https://www.instagram.com/johnrondi
TikTok: https://www.tiktok.com/@johnnyrondi

#podcast #johnrondi

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfecting Exercise Form41:28 - Is Barbell Bench Worth It?47:15 - High vs. Low Ground Exercises1:06:08 - Strength Training for Jiu-Jitsu1:12:36 - Best Supplements for Muscle Growth1:14:54 - Lifting on Shrooms – Does It Help?1:18:44 - Intense Workouts & Mental Health1:24:05 - Steroids 101: What to Know1:28:12 - Best Performance-Enhancing Drug1:46:56 - Saving Energy for Big Moments1:52:31 - Fitness Highs & Lows1:57:57 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Dr. Pat DavidsonInstagram: https://www.instagram.com/dr.patdavidson/?hl=enFaceBook: https://www.facebook.com/drpatdavidson/Website: https://www.drpatdavidson.net/Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today's episode of the podcast, Mashtag Brady recaps taking a homeless man on a helicopter, his future travel plans, and who is Dan?!

On today's episode of the podcast, Dr. joseph Sambataro, MD, comes on the podcast to discuss men's health, the American health care system, and how to prolong your lifespan.

On today's episode of the podcast Johnny Drinks returns to interview Dan O'Neil. Dan talks joining Serhant, Owning Manhattan, and Technology in the Real Estate space featuring Serhant CTO Ryan Coyne.

On today's episode of the podcast, we go over the standout episodes of the year and the takeaways we had from each one(it was a fun year)! Thank you guys for all the support on this channel and wish you all a Happy New Year! Cheers!