The John Rondi Show

On today’s episode of the podcast, Uncle Steve shares insane stories about shooting at a street light, almost blowing up a gas station, and getting kicked out of a beach bar for life. We also break down the cost of a shore house and debate if 100 men could take down a gorilla.

Timecodes (Episode #125):
0:00 - Intro
0:37 - Joe Acting Like My Dad
3:25 - Uncle Steve Got His Gun Taken Away
6:32 - Uncle Steve Shooting at a Street Light
12:20 - Uncle Steve Almost Blew Up a Gas Station
20:01 - Fire Alarm Test
23:17 - How Much Did the Shore House Cost
38:40 - Joey Harrison's Beach Club
49:22 - The Beach Bar Circuit
56:59 - Uncle Steve Gets Kicked Out for Life
1:06:01 - Gorilla vs 100 Men
1:24:32 - Outro

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On today's episode of the podcast Wootak from Under the Influence talks about moving to LA, quitting UTI, and his ayahuasca journey.

Timecodes (Episode #124):
0:00 - Intro
0:13 - Jersey Banh Mi Jersey City Review
6:32 - Has Dave Portnoy Changed the 1-10 Scale
12:15 - Wootak Kim's Relationship Status
24:50 - What Happened to Under The Influence
38:54 - Why Did Wootak Get Cancelled
55:42 - Why Did Wootak Start 'Above the Influence'
58:13 - How to Make a TikTok Ad
1:04:20 - What's Next for SuperBonsai?
1:24:03 - Wootak Kim's Highest High/Lowest Low
1:25:00 - Outro

Follow On the Rocks
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Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515

Follow Wootak
TikTok: https://vm.tiktok.com/ZM8C4msk7/
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Personal IG: https://www.instagram.com/thekimwootak?igsh=dW9saDVpbTllYXJn
YouTube: https://youtube.com/channel/UCDfX41sMJRIeG8kqAGTz6mg

Follow Joe
Tiktok: www.tiktok.com/@grubology
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On today’s episode of the podcast, Vincent Gigante shares stories about therapy, growing up, and how his mom loves to guilt trip him. He also talks about the Gigante family dynamic, pranks, and what’s on his mind lately.

Timecodes (Episode #123):
0:00 - Intro
1:57 - Vincent's mom washed his wallet
5:23 - Vinny sleeps at home with a ferret
7:44 - The proper to and too
9:04 - What was Vincent like growing up
11:47 - Vincent used to public prank
16:35 - Who is the most mature of the Gigante's
28:09 - Vincent is back in therapy
42:49 - Vincent is going through a LOT
51:42 - Vinny's mom loves to guilt trip
58:02 - What do you talk about in therapy?
1:02:14 - Veloce's Jersey City Sandwich Review
1:08:42 - Outro

Follow The John Rondi Show
TikTok: https://www.tiktok.com/@johnrondipodcast
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Follow Vinny Gigante
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On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.

Timecodes (Episode #122):

0:00 - Intro

3:50 - Luke trying sando

16:59 - The origin of the red shirt character

18:20 - Luke's stats

46:46 - How the fitness space has changed

59:38 - Why did you start a podcast w Brodie?

1:06:24 - Best podcast guests

1:27:20 - Outro

Follow The John Rondi Show

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Follow Luke Elsman

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Follow Vinny Gigante

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#podcast #johnrondi

On today’s episode of the podcast, Vito Mielnicki Jr. shares his boxing origin story, the toughest fight he’s faced, and how he handles life in the spotlight. He opens up about childhood sacrifices, social media pressure, and his upcoming fight.

Timecodes (Episode #121):
0:00 - Intro
1:03 - Vito's origin story
8:55 - Toughest physical fight
18:17 - Vito can confirm Julian's allegations
28:59 - Showcase the best version of you on social
33:09 - Vito's upcoming fight
35:18 - Did you miss out on childhood?
41:26 - Blessed for his journey
54:44 - Outro

Follow The John Rondi Show
TikTok: https://www.tiktok.com/@johnrondipodcast
Instagram: https://www.instagram.com/johnrondipodcast/
Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463
Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515

Follow Vito Mielnicki Jr.
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TikTok: https://www.tiktok.com/@vitomielnicki

Follow Vinny Gigante
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#podcast #johnrondi

On today’s episode of the podcast, Steven DeBenedictis shares wild stories from his time as a NJ State Trooper—getting shot at, seeing his first dead body, and the infamous “black dragon” NJ Turnpike. He even talks about the day he picked up a hooker.Timecodes (Episode #120):0:00 - Intro0:05:52 - Why Uncle Steve became a Trooper0:15:04 - Uncle Steve's first day as a Trooper0:27:14 - The process of NJST bootcamp0:37:18 - Shades of Death Road0:44:46 - Seeing your first dead body0:55:59 - Never a good idea to go to a strip club1:02:16 - The turnpike was the black dragon1:36:44 - Getting shot at1:39:35 - A gremlin drove his car2:03:26 - Uncle Steve picked up a hooker2:15:32 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

On today’s episode of the podcast, we recap filming/live streaming 50 videos in one day and the importance of finding excitement in your work.

Timecodes (Episode #117):

0:00 - Intro

0:37 - Recapping the Day

7:22 - Find Something to Get Excited About

15:34 - Joe's Methylene Blue Experience

18:23 - Find a Good Support System

23:55 - Diana and My Dad's Feedback from the 50 Video Day

37:37 - Outro

Follow The John Rondi Show

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Follow Joe

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Follow John Rondi

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#podcast #johnrondi

On today’s episode of the podcast, Julian Rodriguez breaks down his beef with Gervonta "Tank" Davis, his upcoming fights, and the biggest names in boxing.

Timecodes (Episode #116):

0:00 - Intro

0:02 - The Best Version of Julian is When He's Boxing

0:16 - Gervonta Tank Davis BEEF

4:53 - Julian's New Management

6:17 - Tank's DMs to Julian

15:36 - Julian Has New Energy Now

16:08 - Julian's Upcoming Fights

19:30 - Julian at 140 vs. 147

24:14 - The Biggest Names in Boxing

26:19 - How Boxers Pad Their Rankings

33:27 - Julian's Next Fight

33:57 - Julian's Life Outside of Boxing

37:53 - Julian's Faith

40:18 - How Often Do You Bring a Spar to 100% Fight

44:16 - How Julian's Coach Specializes His Training

47:00 - How to Throw a Jab

1:01:41 - You Can't Hide Inner Weakness

1:09:51 - Outro

Follow The John Rondi Show

TikTok: https://www.tiktok.com/@johnrondipodcast

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Follow Julian Rodriguez

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X: https://x.com/teamhammerhands

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#podcast #johnrondi