In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program. 

We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored.  We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more.  This is a master class in the conjugate method and how I like to think about how to design your own workout program.  So grab a notebook and buckle up, this is a long one. There was so much to cover that we will be recording a Part 2!

Follow Tony and leave him a nice message on his instagram @tone_reverie - he's a bit shy!

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

If you leave a 5-star review and ask a question about program design that we answer in Part 2 of this episode, you will get a free month in the Inner Circle - so go ahead and leave that review.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are:

- What's the difference between whey protein and casein protein?

- Do you think the fitness industry is too saturated for new coaches?

- How to fuel workouts in a calorie deficit? I feel so depleted!

- I am following your 1,2,3 method of eating. Does it work best to count calories, too?

- If calorie counting isn't the best thing for me what do I do to make sure I'm in a calorie deficit?

- Any advice for not feeling bad after you binge? I feel so guilty.

- How to get over feeling nervous trying jiu jitsu? Especially as a woman.

- What is The Inner Circle Retreat?

- Should I sacrifice sleep for a workout even if it's the only way to get it done?

I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements