On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.

Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.

Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn’t typical, but that’s what makes her story so inspiring. She’s living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.

This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya’s resilience is a reminder that even when it feels hard, it’s worth it to keep going.

🎧 Tune in to hear Soraya's story, and let her journey inspire you to rewrite your own!

In this episode, Coach Rebecca and  Soraya Rostocil talk about:

Soraya Rostocil’s Inspiring  Early Gymnastics Journey Through Surgeries, Setbacks, to Gymnastics Triumphs.

Strategies for Overcoming Fear.

From Level Seven Doubts to College Recruiting, Soraya Exciting Next Chapter.

Finding Joy, Confidence, and Life Lessons Through Gymnastics.

How to Build Trust and Master Mental Strategies for Gymnastics Success.

Embracing New Challenges and Celebrating Growth

“Gymnastics goes beyond building physical strength—it shapes your mindset, fosters resilience, and teaches life lessons that extend far beyond the sport." –  Soraya Rostocil

Soraya Rostocil’s Instagram: https://www.instagram.com/sorayarostocil.2025/

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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