Links to Steven Webb's podcast and how you can support his work.

• Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
• Steven's courses, podcasts and links: stevenwebb.uk

About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.

Benefits of Listening:

• Discover the transformative realization that changed Steven's life.
• Learn about the profound concept: "You are not your thoughts."
• Explore insights into mindfulness and inner peace.
• Hear updates on Steven's personal journey and health.

Opening Description:

In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.

Selected Quotes:

• "Nobody comes into this earth without needing others."
• "You are not your thoughts. They come and go, and you can choose how to engage with them."
• "Understanding the ego and learning to observe thoughts can bring inner peace."