I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!

 

Time Stamps:

 

(0:17) The Wellness Wheel

(2:16) The Sections of the Wellness Wheel

(2:57) Physical Wellness

(3:38) Tips Around Physical Wellness

(6:22) Emotional Wellness

(7:38) Tips on Improving Emotional Wellness

(9:40) It’s Okay to Ask for Help

(10:30) Spiritual Wellness

(12:00) Tips on Spiritual Wellness

(13:39) Vision Board

(18:24) Intellectual Wellness

(19:02) Tips to Improving Intellectual Wellness

(22:19) Social Wellness

(24:18) Occupational Wellness

(27:10) Tips on Occupational Wellness

(28:10) Environmental Wellness

(29:20) Tips on Environmental Wellness

(31:20) Let Me Know If You Have Any Questions!

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