Preserving your muscle mass during a weight loss diet is critical for preventing sarcopenia and maintaining metabolic health. It also means you're going to look better both clothed and naked, which is kind of sweet.

So, what's the best strategy to lose mainly fat?

In today's episode, we're diving headfirst into a brand-new study showing what you can do to massively increase the amount of fat you lose when dieting, while minimizing muscle loss.

The study had participants do either strength training, cardio, or nothing at all – and the differences were remarkable!

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