In this special episode:

- Get tips for advocating for yourself with healthcare
- Little-known insights into ovarian cancer
- Learn how to find a good therapist
- Find out how to get the most out of your therapy sessions
- Discover how to cope with the end of a relationship
- Learn how CBT can help those suffering with Schizophrenia or Bipolar Disorder
- Find out what The Fear Ladder is, and how it can help those suffering with anxiety

This special 'kitchen sink' episodes addresses lots of the questions, comments and concerns you've sent in via email. 

Click to listen now!

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• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!