On this edition of The Kona Edge we chat to Steph Corker in Vancouver. She shares her inspiring Ironman journey with us today. Despite of having a really busy schedule, Steph she still has a burning passion to train and to race her fullest potential. Her story is inspirational and we are given a glimpse of why she remains so motivated.

On this edition of The Kona Edge we chat to Julia Slyer about her Ironman nutrition. We find out what her Ironman fuelling strategy and she reveals one vital nutrition mistake she has made on her ironman bike.

On this edition of The Kona Edge we catch up with a phenomenal runner, Jacqui Giuliano. We chatted to her about the injuries she has been battling with this year and she shares with us what she did to change her Ironman run training. We discover how she feels about junk miles and how her performance has improved due to less run training.

Today on The Kona Edge we catch up with Dr Daniel Plews. We look at time in the saddle and how much of it brings you the greatest gains on your Ironman bike. He shares with us the logic behind training with heart rate and power and he shares his favourite bike workout with us.

On this edition of The Kona Edge we touch base with Owain Matthews and chat about the challenges he's faced in his Ironman swim. Owain reveals how correcting his body position in the water improved his swim and how he started doing the things swimmers don't like to do before he started seeing improvements in his efficiency in the water. ​

On this edition of The Kona Edge we catch up with Scott Cooper who takes us through his Ironman journey. Scott shares the strategies he employs to streamline his life, especially when it comes to juggling his studies, work and training. Scott also reveals how he made a comeback after a severe shoulder injury and how determination and consistency got him through those darkest days.

Today on The Kona Edge we chat to Robyn Hardage about her Ironman nutrition strategy and find out why she keeps her nutrition simple. She shares her early nutrition days with us and reveals that eating potatoes and bananas left her feeling hungry which led to her decision to turn to something really boring which works for her.We also find out here what she does at every pre-race dinner.

Today on The Kona Edge we chat to Robyn Hardage about her Ironman nutrition strategy and find out why she keeps her nutrition simple. She shares her early nutrition days with us and her decision to turn to something really boring which works for her. We also find out here what she does at every pre-race dinner.

Today on The Kona Edge we catch up with Julia Slyer to discover why her Ironman run is her strongest discipline. Julia reveals what she has done on the bike to improve her run and some of the strategies she employs when things get tough on the run.

This is a special edition of the Kona Edge featuring Brad Brown.