On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat. Download the<a href="https://aylahealth.com.au/habit-building/" rel="noopener noreferrer" target="_blank"> Ayla Health App</a>. Join the conversation over in the<a href="https://www.facebook.com/groups/aylahealthcommunity" rel="noopener noreferrer" target="_blank"> Ayla Health Community Group on Facebook</a>. Follow Ayla Health on<a href="https://www.instagram.com/ayla.health/" rel="noopener noreferrer" target="_blank"> Instagram</a> Follow Kate Freeman on<a href="https://www.instagram.com/kfnutrition/" rel="noopener noreferrer" target="_blank"> Instagram</a> <a href="https://aylahealth.com.au/" rel="noopener noreferrer" target="_blank">Ayla Health Website</a> <a href="https://katefreeman.com.au/" rel="noopener noreferrer" target="_blank">Kate Freeman's Website</a>  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat. Download the<a href="https://aylahealth.com.au/habit-building/" rel="noopener noreferrer"> Ayla Health App</a>.&nbsp;Join the conversation over in the<a href="https://www.facebook.com/groups/aylahealthcommunity" rel="noopener noreferrer"> Ayla Health Community Group on Facebook</a>.&nbsp;Follow Ayla Health on<a href="https://www.instagram.com/ayla.health/" rel="noopener noreferrer"> Instagram</a>&nbsp;Follow Kate Freeman on<a href="https://www.instagram.com/kfnutrition/" rel="noopener noreferrer"> Instagram</a>&nbsp;<a href="https://aylahealth.com.au/" rel="noopener noreferrer">Ayla Health Website</a>&nbsp;<a href="https://katefreeman.com.au/" rel="noopener noreferrer">Kate Freeman's Website</a>&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Last Supper Effect

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about: <ul><li>The Woo News - nutrition myth busting</li><li>Research wrap-up - outlining a new piece of scientific research</li><li>Habit building - get practical, health-first nutrition advice that's sustainable and realistic</li><li>Meal inspiration - we'll help you put food on your plate that nourishes and satisfies</li><li>Trend talk - what is going on in the nutrition and wellness industry?</li><li>Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.</li><li>Ayla Health community - get the most out of the Ayla Health app and be part of the community</li></ul> Produced by <a href="https://www.thepodspot.com.au/" rel="noopener noreferrer" target="_blank">Podspot</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration. Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you! Topics we chat about: The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the community Produced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about: <ul><li>The Woo News - nutrition myth busting</li><li>Research wrap-up - outlining a new piece of scientific research</li><li>Habit building - get practical, health-first nutrition advice that's sustainable and realistic</li><li>Meal inspiration - we'll help you put food on your plate that nourishes and satisfies</li><li>Trend talk - what is going on in the nutrition and wellness industry?</li><li>Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.</li><li>Ayla Health community - get the most out of the Ayla Health app and be part of the community</li></ul> Produced by <a href="https://www.thepodspot.com.au/" rel="noopener noreferrer">Podspot</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Last Supper Effect

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