Sign up to save your podcasts
Or
Share The Lies Your Mind Tells You About Shame And Failure
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Lies Your Mind Tells You About Shame And Failure
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.
Join me for Annihilating Anhedonia: Your Guide to Feeling Again.
Our minds selectively thread together shameful memories while scattering positive ones away.
I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.
In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths.
Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology
Depression and Anxiety resource:
♥︎ 3 Unique ways to work with me - https://drscotteilers.com
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://www.drscotteilers.com/resources#how-to-sleep-better
📖 My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
🤝 Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
173173 ratings
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.
Join me for Annihilating Anhedonia: Your Guide to Feeling Again.
Our minds selectively thread together shameful memories while scattering positive ones away.
I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.
In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths.
Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology
Depression and Anxiety resource:
♥︎ 3 Unique ways to work with me - https://drscotteilers.com
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://www.drscotteilers.com/resources#how-to-sleep-better
📖 My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
🤝 Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
More shows like The Psychology of Depression and Anxiety - Dr. Scott Eilers
View all
Anxiety Slayer™ with Shann and Ananga
740 Listeners
The One You Feed
2,507 Listeners
The Anxiety Coaches Podcast
1,812 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,153 Listeners
10% Happier with Dan Harris
12,526 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
794 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,417 Listeners
The SelfWork Podcast
1,194 Listeners
Depression Detox Show | Daily Inspirational Talks
306 Listeners
The Healing Trauma Podcast
419 Listeners
Therapy in a Nutshell
533 Listeners
The Anxiety Dr. Podcast
313 Listeners
Anxiety Rx
219 Listeners
The Mel Robbins Podcast
20,884 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
344 Listeners