On this week's episode of 'The Empowering Series', our host Zarina is joined by Ranbir Singh, Lawyer and Counsel at the Bombay High Court. They talk about his journey of being a legal counselor and his practice. Ranbir educates us on the law & order and it's functionality through the pandemic. He talks about how the virtual courts work and the challenges that come along with the new normal. He shares some interesting pro bono stories in community work and gives essential advice for young growing lawyers on how to cope with these times.
Do listen to this empowering story of a lawyer who is not only persistent and determined but also extremely honest and candid.

Tune in to find out more on #TheEmpoweringSeries with Zarina Poonawalla.

You can follow Ranbir on Instagram and Twitter: @ranbirgsingh
Twitter: @ranbirgsingh (https://twitter.com/ranbirgsingh)
Instagram: @ranbirgsingh (https://www.instagram.com/ranbirgsingh/)

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'Monday Mantras', host Zarina Poonawalla speaks about 'Replacing Negative Thought Patterns'. She explains the effect of constant negative thoughts on our brain and how we can overturn this thought process to benefit us. The attitude of our mind creates the pathway of our choice. Zarina shares some extremely effective techniques to help us get over this repetitive pattern of negative thinking. Do check out this sparkling monologue and help someone to get over their negative thoughts.

Tune in to find more on #MondayMantras with Zarina Poonawalla.

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'The Empowering Series', our host Zarina is joined by Aditi Surana, She is a Graphologist, high-performance coach and host of 'Absolutely Write' podcast on the IVM network. They talk about the A to Z of all things related to coaching, stress and anxiety. Both coaches shed light on various burning issues and different perspectives on tackling them. This episode is a must-listen for all those who would like to understand how to deal with mental issues, wellbeing and help people get help and feel better. Do catch this mindful conversation between two expert coaches decoding the word 'anxiety'.

Tune in to find out more on #TheEmpoweringSeries with Zarina Poonawalla.

You can know more about Aditi Surana: https://www.aditisurana.com/
Instagram: https://www.instagram.com/aditisurana/
Twitter: https://twitter.com/aditisurana

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'Monday Mantras', host Zarina Poonawalla speaks about this age-old issue still present in our society called 'Comparison' and how it silently kills our uniqueness and individuality. She makes this concept easily understood with a wise and enlightening story. Zarina goes on to convince us as to how we can truly overcome Comparison and she reminds us to stop running the rat race and focus on your personal journey.
Do listen to this extraordinary episode and share it with the ones who always 'compare'.

Tune in to find more on #MondayMantras with Zarina Poonawalla.

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'The Empowering Series', our host Zarina is joined by Ankur Gupta, Joint Managing Director at Ashiana Housing Ltd. A real estate development which specializes in Senior Living Communities. They talk about the brand and his journey so far. "Quality and good customer interaction is something that drives the brand", he adds. Ankur narrates this beautiful story of how his father made a difference in the senior citizen community by providing high-quality living spaces in and around Bhiwadi. They also talk about how the brand has to cope during the pandemic. Do listen to the visionary story of a brand that is compassionately bringing change for the older community.

Tune in to find out more on #TheEmpoweringSeries with Zarina Poonawalla.

You can know more about Ashiana Housing Ltd. (https://www.ashianahousing.com/)
Instagram: @ashiana_housing (https://www.instagram.com/ashiana_housing/)
Twitter: @Ashiana_Housing (https://twitter.com/Ashiana_Housing)

You can follow Ankur on twitter: @Ankur1777
(https://twitter.com/Ankur1777)
(https://www.linkedin.com/in/ankurgupta2?originalSubdomain=in)

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'Monday Mantras', host Zarina Poonawalla indulges into a very sensitive yet necessary topic of discussion. How can one identify and reverse suicidal thoughts? This episode is dedicated to all those who are going through these feelings or having trouble understanding their loved ones. She highlights how one can read subtle signs and what we need to do when faced with this unfathomable challenge. She also talks about various factors that trigger a suicidal mind. Being there for someone is important but knowing how to be there for someone can make a huge difference. With this episode of our podcast, we would like to spread awareness amongst people who are seeking help. Do share this episode in the hope to effectively reach out to anyone and everyone who needs help or seeks help.

Tune in to find more on #MondayMantras with Zarina Poonawalla.

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'The Empowering Series', our host Zarina is joined by Devika Vaid. She is an aesthetic fashion designer who showcases culture and tradition through her sustainable designs. They talk about her journey as sustainable fashion designer. They go through the various effects of the lockdown on the textile/fashion industry and even deep dive into her personal experience of finding her match and much more. These two have such different perspectives yet their opinions were clear and crisp. Do listen to this one if you are looking for some fun, laughter, ethical fashion tips and some candid concious conversation.

Tune in to find out more on #TheEmpoweringSeries with Zarina Poonawalla.

You can follow Devika on Instagram: @devika_vaid
(https://www.instagram.com/devika_vaid/)

You can also check out her designs: https://bit.ly/2N5W1Rx

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'Monday Mantras', host Zarina Poonawalla talks about 'Coping with Job Threat and Unemployment'. She addresses one of the greatest challenges our country and infact the world are facing - Sudden job loss, Job threats and Unemployment. She narrates the situation of both the employer and emphasizes on how the employees must cope with this challenge. Zarina highlights some very resounding and positive tips and techniques for anyone going through the stress and anxiety of losing their jobs right now. This episode will surely turn your perspective around. Do give it a listen.

Tune in to find more on #MondayMantras with Zarina Poonawalla.

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'The Empowering Series', our host Zarina is joined by Dr. Partap Chauhan, Founder and Director of Jiva Ayurveda. They discuss the power of Ayurveda its benefits and cures for a host of illnesses. Dr. Chauhan also shares the inspiring journey of starting his brand 'Jiva Ayurveda' with his brothers. Jiva Ayurveda has its roots in sacrosanct traditions that define 'Authentic Ayurveda' They also discuss how our Indian spices are helping our immune system fighting against the Coronavirus. They discuss how Ayurveda when effectively promote lifestyle change will lead to a greater quality of life. Dr. Chauhan shares some useful tips which can help us to be strong and effective during this pandemic.

Tune in to find out more on #TheEmpoweringSeries with Zarina Poonawalla.

You can visit Jiva Ayurveda website: https://www.jiva.com
Instagram: https://instagram.com/jiva.ayurveda
Twitter:https://twitter.com/JivaAyurveda
LinkedIn: https://in.linkedin.com/organization-guest/company/jiva-ayurvedic-pharmacy-ltd

You can contact Dr. Partap Chauhan here:
Facebook: https://www.facebook.com/partap.chauhan

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

On this week's episode of 'Monday Mantras', Host Zarina Poonawalla talks about 'Post-Lockdown Precautions'. Zarina quotes- 'The lockdown has eased, the virus has not'. She shares the idea of how normal should look through the unlocking phase. The main idea of this episode is to generate awareness amongst people who think it's OKAY to go back to their old routine lives without realizing the repercussions it may have. Do listen to this informative episode and share it with your loved ones.

Tune in to find more on #MondayMantras with Zarina Poonawalla.

Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.