In this episode of The Life Transformer Show, Tara is joined by Nicola Buckley who specialises in helping women rediscover clarity of who they are, boost confidence, and enjoy life to the full. Nicola reveals the 5 simple steps you can use to build clarity and confidence in your life to boost happiness and understanding.

What You Will Learn In This Episode:

• How Nicola helps women rediscover their clarity on who they are to live a happier lifestyle

• How women can boost confidence and enjoy life to the full

• 5 steps to build clarity and confidence as a woman

• Why it's so hard to have clarity in your life and what you can do to get clear on your direction

• The importance of creating time for yourself and how it can boost your overall happiness

• The simple way to relieve yourself from anxiety and stress

How to Connect With Nicola Buckley:

Nicola's Facebook Group

Facebook

How To Contact Tara Hammett:

tarahammett.com

Facebook

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth.

What You Will Learn In This Episode:

• Different parts of the brain, how they work and why it causes us to feel the way we do

• The truth about anxiety and how to overcome it

• Why we have negative thoughts and how to overcome them to achieve your goals

• How dreams are affected by our day

• How women can manage anxiety to live a happier healthier life

• The different effects of anxiety and how women can manage stress and worries

• The importance of self-care in maintaining a happy healthy lifestyle

• How to manage the negative effects of menopause

• Hypnobirthing and how it can help boost confidence and relieve anxiety

How To Connect With Kim:

Kimberlylouisetherapy.com

Instagram

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She also explains how to know the difference between the fad weightloss products to the ones that will actually help you achieve your goals.

What You Will Learn In This Episode:

• Why fad diets and products won't help you lose weight long term

• How to know the difference between the fad-products to the products that will actually help you achieve your goals

• Why it is important to be patient during weight loss

• Simple ways to limit your food exposure to stop yourself from emotional eating

• Understanding the steps you need to take to get the body you deserve in as little amount of time as possible

• How to get back on track with your healthy habits after vacation

• The truth about cravings, why we get them and how to overcome them

• Everything you need to know about calories and what type you should be eating to lose weight

• Simple ways to create barriers to stop yourself from emotional eating

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats.

What You Will Learn In This Episode:

• Why you shouldn't always fall for the transformation pictures you see online

• Calorie reduction what we need to know to lose weight while enjoying your favourite foods

• The truth about strict diets and why they often fail

• Simply ways to boost motivation and happiness

• The truth about before and after pictures

• 'Cheat meals' and why you should be eating them

• The key to reducing stress and anxiety

• How to live in the present and stop worrying about the future

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss.

Revealed in this episode:

• Dos eating carbs in the evening make you put on weight?

• Does eating small meals often speed up your metabolism?

• How many meals a day should I eat for weight loss?

• Can stress be good for you?

• What are the best exercises to do after a C-section?

• Do carbs cause cellulite?

• What levels of stress are good for you?

• The simple ways to reduce cellulite?

• Do you need to eat less as you get older?

• What changes to must be made as you get older to stay fit and healthy?

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS.

What You Will Learn In This Episode:

• How Sophie found the motivation to 'make a start' and finally transform her life to get the body she deserves

• Sophie's journey with PCOS and how she transformed her life and outlook on everything she does

• Simple ways to make weight loss feel less overwhelming

• Sophie's journey and struggles with PCOS and how she took control of her life to boost confidence and happiness

• The mental effects of PCOS and how to overcome them

• How to stop PCOS from sabotaging your weight loss efforts

• The small changes Sophie has made with her life to ensure she maintains a healthy lifestyle

• Simple preparations you can do each day to maintain a happy and healthy lifestyle

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even when you don't have time.

What You Will Learn In This Episode:

• What inspired Vicki to create a guide on how to balance a career with motherhood

• The importance of looking after yourself as a busy mum

• What it means to be a mum and how you can still have a progressive career

• How to overcome mental stress after giving birth

• How you can start investing in time for yourself as a mum to achieve your dreams and goals

• The truth about becoming a mother and how you can overcome mental stress

• What it means to build a tribe and how it can boost happiness

• How to follow your career dreams while living a busy and hectic life as a mum

• The simple steps to build an online presence and start a business from your home

How To Connect With Vicki:

Honestmum.com

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss.

What You Will Learn In This Episode:

• How to overcome feeling overwhelmed and start your fitness journey to transform your body

• How to boost self-confidence and feel happy in your own body

• The simple steps for ladies who "don't know where to start'

• Does caffeine help you lose weight?

• Everything you need to know about coffee when losing weight

• Tea or coffee - which is best for weight loss

• The effects of caffeine on sleep and weight loss and how it can sabotage your weight loss efforts

• What all coffee drinkers should know

• The common benefits of drinking coffee and how it can help you lose weight faster

• The most important thing you can do to lose weight

• Revealed: Food habits or mindset, what's more, important to achieve your fitness goals?

• The easy steps to transform your life and start living happier and healthier

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.

What You Will Learn In This Episode:

• Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.

• How to overcome the constant temptation to drink alcohol

• The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin

• Why it's so easy to fall into bad health habits and how to ensure you stay out of them

• The truth about your physical and mental health after giving birth

• The most important habit Sian used to transform her life

• Sians habits and how she stays happy and healthy

• Simple ways to spend more time with your partner, even when your life is busy and hectic

• How Sian can still drink alcohol while losing weight and staying healthy

• Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week

• How to reduce the time spent cooking and increase time doing the things you love

• Sian's achievements since becoming a life transformer and how they have boosted her happiness and positivity

• Discover how Sian lost 6 stone and is in the best shape she has ever been in

• Sian's advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting.

What You Will Learn In This Episode:

• The truth about diet culture and why so many people get it wrong

• How to stop dieting from feel like a constant battle

• The emotional effects caused by dieting

• The only diet you need to reach your fitness and body goals

• Why food restriction only makes weight loss harder to achieve

• The simple steps to boost success and drop the lbs

• How to structure your diet to maximise fitness results

• How to satisfy your hunger levels while still losing weight and getting the body you deserve

• The best type of diet to get results

• How to avoid diet confusion, and why sticking to the basics will benefit you more

• The key to getting fit and healthy, and how to maintain it

• How to change your mindset and start believing in yourself

• Why so many ladies give up on themselves, and how to overcome the struggles of a busy life to burn fat and get the sexy, slim body of your dreams

How To Contact Tara Hammett:

• tarahammett.com
• Facebook