In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing.

What You Will Learn In This Episode:

• The many ways to stay calm and positive during the Coronavirus outbreak

• Social media and the affects it can have on your mental health

• How to feeling happier and positive by reducing time spent on social media

• Misinformation and why shouldn't believe everything you read

• The sources you can trust

• Simple ways to reduce anxiety to live a happy healthy life

• The simple 10 minute morning routine to make you feel happy for the rest of the day

• The circle of control and how you can use it to take back control of your life and body

• Simple ways to manage your emotions stop emotional eating

• The simple strategy to break unhealthy habits

• How to change your mindset to increase body confidence

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the 'Mind Nourishing' account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum.

What You Will Learn In This Episode:

• How you can enjoy food without worrying about calories or feeling guilty

• How food can have a huge affect on our mental health

• What is a healthy gut and what benefits will it have on our lives

• Why eating healthy food is only half the battle of a nutritious diet

• How gut health can affect your happiness levels

• The meaning of 'Gut Microbiome' and what we need to know to live a healthy happy life

• What you should be eating to maintain a healthy gut?

• Gut health made simple

• Simple ways to increase your fibre intake to keep your body healthy and happy

• Food types that increase happiness and positivity

• How important really is fruit and veg for our health?

• How our body is affected by stress, and what physical effects it can cause

• Simple ways to relieve stress

• Laura's top health tips everyone can start doing today

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others.

What You Will Learn In This Episode:

• How Laura became a business owner

• How to improve your life and attitude by not comparing yourself to others

• The pressures of being a woman and how to prevent it from affecting your mental health

• How to find the motivation to start exercising

• The negative effects of online shopping and why its not as great as we may think

• The simple way to complete the tasks we keep putting off

• Top tips on stepping out your comfort zone

• The importance of getting comfortable with being uncomfortable

• How to improve your mindset

• The simple strategy to make progress in anything you do

• Fear of failure and how to overcome it

• How to deal with judgement and negativity from people around you

• How to get fit and in shape in the least amount of time

• Why starting small helps you achieve big

• The mental benefits from cleaning and how it can increase happiness and positivity

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet.

What You Will Learn In This Episode:

• Common reasons why people struggle to stay on track of their healthy eating and how to avoid them

• How to prioritise and manage healthy eating to reduce wasted time

• The effectiveness of prepping and planning your meals and how it can free up time

• Why it's important to eat the foods you enjoy

• How to avoid confusion surrounding healthy eating and diets

• How to filter out the bad nutrition advice from the good

• The truth about diet trends and why they may not be the best option for weight loss

• Is healthy eating expensive? Revealed

• How to cut down costs and save money when doing a food shop

• Simple ways to prevent temptations from sabotaging your weight loss efforts

• The importance of support from others when eating healthy

• Tara's time saving meal prep tips

• Simple ways you can save time spent in the kitchen

• Tara's favourite healthy recipes

• Where you can find Tara's 15 minute recipes

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the '5 Idiots and Dave' Instagram account) discuss fear, insecurities and how to stay positive as a busy mum wanting to improve her life.

What You Will Learn In This Episode:

• Is there really such a thing as a perfect mama?

• How we can deal with the many insecurities that come with being a mum

• Preventing ourselves from feeling down and dealing with negativity on social media

• How Instagram can help increase confidence and reduce insecurities

• The simple ways to stay healthy and positive with a hectic and busy lifestyle

• How to overcome the fears of trying something new and improve your life

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts.

What You Will Learn In This Episode:

• Why you shouldn't completely restrict foods from your diet when trying to lose weight

• Why you should focus on the journey to achieving your goals instead of the final outcome

• How to change your mindset to make weight loss enjoyable and sustainable

• The weight loss diets to avoid

• How to reach your fitness goals with a positive outlook

• The best way to approach weight loss

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way your weight loss.

What You Will Learn In This Episode:

• The 3 main symptoms of PCOS

• How to deal with the psychological problems caused by PCOS

• The effects of PCOS on weight loss goals and how to prevent them

• How to maintain a healthy and happy lifestyle living with PCOS

• Revealed: Is it possible to lose weight with PCOS?

• What is Metabolic Adaptation and how much does it affect weight loss

• The best type of diets and exercise to lose weight with PCOS

• Recommended supplements for ladies with PCOS

• How to make weight loss fun and enjoyable, allowing you to easily achieve your fitness goals

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them.

What You Will Learn In This Episode:

• The ridiculous health products that are damaging the industry

• Why you should always question weight loss products that seem too good to be true

• Should we trust everyone in the fitness industry?

• The one crucial principle when it comes to losing weight

• How to avoid the yoyo effect of putting on and losing weight

• How to give yourself the best chance of being happy and successful with your health in this busy world

• The easy exercises that don't involve working out

• Why we should stop looking for the short term quick fix to weight loss

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara talks to Danielle aka 'The Tired Mama' about running a business while tackling mum duties.

What You Will Learn In This Episode:

• How anyone can start a business, even if you have a busy life with children to look after

• How to overcome the 'easy' unhealthy option

• How you can stay on track of your weight loss journey as a busy mum

• Alternative weight loss methods to long boring cardio sessions

• The importance of creating structure in your life to stay on track of you weight loss goals and get the body you deserve

• How to make weight loss and enjoyable experience

How To Contact Tara Hammett:

• tarahammett.com
• Facebook

In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe.

What You Will Learn In This Episode:

• What is the best exercise for weight loss

• How you can improve your mental health through simple exercise habits

• Is exercise really the best option for weight loss?

• Common myths about exercising to lose weight

• The truth about target fat burn

• The life changing benefits of regular exercise

How To Contact Tara Hammett:

• tarahammett.com
• Facebook