The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

October 15, 2024 Ep368 – Shooting with a Recoil-sensitive Shoulder, Part 2
Here at last! Part 2 of the series, Shooting with a Recoil-sensitive Shoulder. It’s been quite a journey, and one that I think you’ll enjoy hearing about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
1 hr 14 min
October 03, 2024 Ep367 – Mountain Goat Hunt of a Lifetime…with Steven Graves
I’m honored to have my friend and client Steven Graves join me today for a discussion about is recent Mountain Goat Hunt of a Lifetime. Steve and I worked together on his training and preparation for this bucket list adventure. He tells his story in great detail. It’s intriguing, emotional, and inspiring. You’ll love listening to Steve share his experience.…
1 hr 15 min
September 25, 2024 Ep366 – TLA Community Update
In this most recent edition of The Lifetime Athlete Community Update, we discuss a number of interesting topics and community FAQ’s. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also…
41 min
September 14, 2024 Ep365 – Sports for Lifetime Athletes
Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
34 min
September 03, 2024 Ep364 – The Summer Longevity Series…Endurance Training for Lifetime Athletes
Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!
37 min
August 25, 2024 Ep363 – The Summer Longevity Series…Agility Training for Lifetime Athletes
Agility is one of the 5 Components of Athleticism and it uniquely blends mobility, stability, reactivity, and fluidity. In this episode, we explore how to train successfully for agility through the lifespan. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
18 min
August 17, 2024 Ep362 – The Summer Longevity Training Series…Coming Back After a Layoff
Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
21 min
August 09, 2024 Ep361 – Lightning Fast Lessons
Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, and so much…
1 hr 12 min
July 26, 2024 Ep360 – Mail Bag…Listener Q & A
Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google…
46 min
July 17, 2024 Ep359 – The Summer Longevity Series…Speed Training for Older Athletes
Speed is essential for every athlete. Even older ones. In this episode of our Summer Longevity Series, we discuss speed training for older athletes. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
1 hr 1 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…