The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

March 31, 2025 Ep388 – Carbs in Athletics…How Much is Enough, How Much is Too Much?
A popular topic in our Lifetime Athlete App community. Traditions. Emerging science. Performance. Health. More. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
48 min
March 23, 2025 Ep387 – Training for LIFE!
Turn your exercise into a purpose-driven and results-oriented, gamechanging behavior. Train for health. Train for fitness. Train for athleticism. Train for LIFE! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
40 min
March 17, 2025 Ep386 – Locomotion for Lifetime Athletes
In Episode 386 of The Lifetime Athlete Podcast, we discuss Locomotion for Lifetime Athletes. We examine our walk, jog, run, and sprint model and also give consideration to racewalking and striding. This is essential information for anyone wanting to learn more about keeping locomotive capacity present in the body over a long healthspan. This podcast was brought to you by…
46 min
March 07, 2025 Ep385 – Training Talk…A New Series!
We’re starting up a new series on the podcast…Training Talk! At the beginning of each month, we’ll feature a discussion on various aspects of training for LIFE, including an overview of current Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
1 hr 5 min
February 25, 2025 Ep384 – Mechanical Versus Metabolic Training
Classifying and pursuing your training to get the best results. Consider Mechanical Versus Metabolic Training. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
30 min
February 14, 2025 Ep383 – Mail Bag…Listener Q&A
It’s time for another mail bag episode. I received a number of great inquiries from our community. We talk about building muscle in older athletes, plyometrics for Lifetime Athletes, and management of plantar fasciitis. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
1 hr 19 min
February 08, 2025 Ep382 – 4 Unique Diet and Training Combinations for Weight Loss
Sometimes you need more than one choice. When it comes to weight loss, or more specifically fat loss with muscle retention, there are several ways you can go. We call this body composition optimization and this episode explains how you can use a low or high carb diet, caloric restriction, and ideal protein intake in your diet while pursuing endurance…
45 min
January 31, 2025 Ep381 – Exercise Selection for Lifetime Athletes
Sometimes you need to weigh your options when you’re picking the version of an exercise that is best for your needs in the moment. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
1 hr 1 min
January 21, 2025 Ep380 – Scaling Workouts for Lifetime Athletes
Scaling workouts for Lifetime Athletes involves a number of key factors. We manipulate workout volume, intensity, duration, and density. We adjust exercise selection and technique. We modify proactively…and reactively. It’s all in Ep380 of the pod. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
45 min
January 11, 2025 Ep379 – Athletic Generalists and Specialists
Are you an Athletic Generalist or an Athletic Specialist? Both are great. And there is a way to approach peak performance and longevity intelligently. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
26 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…