The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

January 06, 2025 Ep378 – Lean4LIFE…the 30-day Challenge
The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
41 min
January 01, 2025 Ep377 – 2024…The Year in Review
Thank you so much for being a part of this community. In this episode I reflect on the year and share a bit of gratitude. We do a recap of the 10 most popular episodes of The Lifetime Athlete Podcast for 2024. Happy New Year! This podcast was brought to you by The Lifetime Athlete App. Available on the App…
55 min
December 23, 2024 Ep376 – Training for Maximum Healthspan
Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
43 min
December 16, 2024 Ep375 – Zone 2 Cardio for Lifetime Athletes
Developing the aerobic base. That’s Zone 2 Cardio for Lifetime Athletes. This is a comprehensive guide for those who are aerobically inclined and endurance-curious. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
1 hr 41 min
December 07, 2024 Ep374 – Ergonomics and Healthy Workstations
Learn how to employ ergonomics to create a healthy workstation. Our new course, The Healthy Workstation, is exclusively available for members in The Lifetime Athlete App. Feel great, be more productive at work, and help your training to stick a little more. The Healthy Workstation helps you to do all that and more. Here’s a sneak preview. This podcast was…
24 min
November 26, 2024 Ep373 – Open and Closed Kinetic Chain Exercises for Lifetime Athletes
Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…
17 min
November 21, 2024 Ep372 – Unilateral Exercises for Lifetime Athletes
Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
42 min
November 17, 2024 Ep371 – Training for Movement Competency
Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…
19 min
November 10, 2024 Ep370 – Seasonality Revisited
The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
35 min
October 23, 2024 Ep369 – Staying Bouncy as You Age
This might not be what you’re thinking. Or maybe it is. We’re talking about elasticity today, and how important it is in all of life, not just sport. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts.…
22 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…