The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

March 18, 2022 Ep229 – Using The 5-3-1 Lifetime Athlete System!
The 5-3-1 Lifetime Athlete System is a method of health and performance optimization we use with every client at TLA. Build a foundation with the 5 Components of Lifelong Health. Add the 3 Essential Elements of Peak Performance. Become the 1 Lifetime Athlete you deserve to be and for which your genes are programmed. Learn more! This podcast was brought…
44 min
March 09, 2022 Ep228 – Thoughts on Storytelling
In this episode, I tell a few stories. Some are about health and fitness. Some are just about life. I find the delivery of a story to be an enjoyable way to share information. I hope you do also. I encourage you to tell more stories. In fact, if you have a story you’d like to tell, join me on…
41 min
March 04, 2022 Ep227 – No Marbled Muscles!
Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working…
29 min
February 25, 2022 Ep226 – The Earth-Based Diet!
The PBD is now the EBD! Hey there and before I explain that statement, I have a small favor to ask. If you listen to this pod, and enjoy it or have a comment/question, reach out to me via email or on Instagram (contact info is below). I’m working on a crowdsourcing project for a new book, and your feedback…
1 hr 9 min
February 23, 2022 Ep225 – A Tribal Discussion and More!
In today’s brief discussion I talk about things going on in our community and how I am inspired and motivated by engaging with our clients and audience. Fitness tips, informative videos, and other tasty tidbits are in today’s show. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
26 min
February 14, 2022 Ep224 – Mail Bag…The Big Three Lifts
This episode could also be entitled “How to Bench Press, Squat, and Deadlift!” The Big Three Lifts are an historical foundation of exercise programming. Athletic conditioning and fitness has borrowed these movements from powerlifting and bodybuilding for many decades. An extremely frequently asked question in The Lifetime Athlete Community is “Should I do those lifts, and if so…how?” Yes, we…
33 min
February 07, 2022 Ep223 -Empowering People Toward Success
It’s the return of the R3 show! Today I Rant, Rave, and Ramble about the process of achieving goals in health, fitness, athletics, and LIFE! I recap a recent discussion with my colleague and great friend Danette Snyder. There’s chitchat about motivation, client selection, and prosperous relationships. Then I go into detail about how Danette and I are helping each…
47 min
February 04, 2022 Ep222 – A Physical Therapist’s Guide to Backcountry Footwear
As a lifetime athlete, a lifelong hunter and hiker, and a biomechanist, I’m offering a physical therapist’s guide to backcountry footwear. In this episode, I talk about the types of shoes and boots available, and how to select them to best fit your needs. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
32 min
January 27, 2022 Ep221 – JZ Rehab Update and Fatrophy!
In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
27 min
January 21, 2022 Ep220 – Evolution in Physical Therapy Practice with Amy Pakula, PT, DPT, OCS, FAAOMPT
Today I’m joined by my friend and colleague Amy Pakula, who is a returning guest on the show. In this episode, Amy and I discuss the evolution of physical therapy practice, both in global terms as well as regarding our personal career paths. If you are a PT, healthcare professional, coach, or trainer — or anyone who is seeking or…
55 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…