The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

January 18, 2022 Ep219 – Mail Bag and T-Shirt Giveaway!
In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look…
51 min
January 13, 2022 Ep218 – No Days Off!
No Days Off! What’s it mean to you? In this episode I discuss the concept of no days off in training and describe the viewpoint we utilize at The Lifetime Athlete. I think you’ll find this philosophy to be both inspiring and entertaining. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and…
15 min
January 10, 2022 Ep217 – Shooting With a Recoil-Sensitive Shoulder, Part 1
This is an interesting story that describes a personal journey…shooting with a recoil-sensitive shoulder. This is Part 1 of perhaps several, and in this episode I discuss how I acquired a shoulder which is now extremely sensitive to recoil and how I’ll progress in my shooting endeavors. If you are a hunter or shooter, you’ll really appreciate this, especially if…
48 min
January 02, 2022 Ep216 – What’s New for 22?
What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…
13 min
December 23, 2021 Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella!
This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting…
48 min
December 20, 2021 Ep214 – Training Tribe Update
The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5…
9 min
December 16, 2021 Ep213 – Advice for Shoulder Surgery Patients with Brady Wiseman
The journey of any Lifetime Athlete has many turns, ups, and downs. But we keep on keeping on. In today’s episode I have a conversation about injury, surgery, rehab, training, and the passion for life with Brady Wiseman. The title states that there is advice for shoulder surgery patients, and that’s indeed true, but this show is rich with wisdom…
1 hr 3 min
December 12, 2021 Ep212 – Hiking the St. Francis Way with Tammy Walker!
Sometimes you have great fortune in this life. You get to hang out with cool people. People who bring you up, and who inspire you to do the same for others. This is how it goes with Tammy Walker, my friend, colleague, and training partner for many years. Tammy is a Renaissance woman who embodies and exemplifies the concept of…
57 min
December 08, 2021 Ep211 – Training Before and After Surgery
The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…
30 min
December 06, 2021 Ep210 – The Real JZ
Since I’m older than a very popular artist, you might think I’m the original JZ. Actually, those initials go back 4 generations in my family, so my great grandfather might be the original JZ. But this episode is about me, John Zombro. My good friend Ruth Kack, who has been a guest on the show several times, turns the tables…
1 hr 25 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…