The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

December 02, 2021 Ep209 – Hunter Performance Part 3…Applications and Mindset
In this episode I combine tips and techniques relating to the conditioning and gear we discussed in Parts 1 and 2, while telling a few stories of great adventures in the field. I hope you find this show to be equal parts informative and entertaining! Remember, backcountry hunters are the original athletes, you can and should train for your sport,…
1 hr 5 min
November 24, 2021 Ep208 – Happy Thanksgiving!
Here’s wishing you a great holiday. In addition to expressing my gratitude for YOU, I’m offering a few shopping tips for Lifetime Athletes and a preview to some exciting upcoming content at TLA! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
14 min
November 18, 2021 Ep207 – The Backpacking Athlete with Ryan Jordan!
In this episode I have the privilege of discussing the Backpacking Athlete with engineer, data scientist and BackpackingLight.com founder, Ryan Jordan. Ryan and I cover physical preparation, gear, ethics, and life enrichment as it revolves around ultralight backcountry travel. This is an episode you won’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and…
57 min
November 15, 2021 Ep206 – How I Build Lifetime Athletes
We all deserve to be athletic for life…to be Hard to Kill on the playing field and beyond. In this episode I detail the specific system I developed and use to coach, train, and guide my clients. This is how I build Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
25 min
November 02, 2021 Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters
One of the great things about being a modern backcountry hunter is all the cool gear we have at our disposal. Of course, the outdoor experience itself is king, but quality gear can make you more safe, comfortable, and effective as a backcountry hunter. The athletic mountain hunter benefits greatly from the wise use of technology. This episode is not…
1 hr
October 27, 2021 Ep204 – Training for a Thanksgiving Race!
It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
21 min
October 21, 2021 Ep203 – Hunter Performance Part 1…Conditioning
The backcountry hunter is the original athlete in human history. A modern mountain (or plains, prairie, woods, canyon, tundra, etc.) athlete can and should train for peak performance in the field. In this episode I discuss some of the conditioning considerations of ultimate hunter performance. These are elements that I use when coaching backcountry hunters for seasons and expeditions, and…
45 min
October 15, 2021 Ep202 – Footbal Season Fitness!
Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
12 min
October 07, 2021 My Shoulder Surgery Experience
In this episode of The Lifetime Athlete Podcast I share the story of my recent shoulder surgery. I detail my experience and I offer up some tips and advice for anyone dealing with an orthopedic surgery. As Lifetime Athletes, many of us will require some surgical assistance with our journey. I hope you enjoy this show. This podcast was brought…
40 min
September 27, 2021 Ep200 – My Shoulder Injury…Onset and Diagnostics
This is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the…
36 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…