Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.

Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.

Liz explains how the neurophysiological technique - originally developed by Phil Parker - has helped her own family, while Lauren shares what brought her to it, how it works and how it can help us live our best lives.

Links mentioned in the episode:

• Follow Lauren Stoney on Instagram
• Visit Lauren's website
• Listen to our podcast with Lauren Windas
• Visit The Lightning Process website
• Subscribe to Liz Earle Wellbeing Magazine

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