Welcome to this episode of Lifestyle U podcast.

In this episode, we're diving deep into the topic of childhood trauma. I'll be sharing insights and personal experiences about recognizing and healing from childhood trauma. Drawing from my journey of intense inner child work, I'll be shedding light on the wide-ranging impact of childhood trauma, exploring how it can manifest in adult life, and delving into the link between childhood trauma and mental health. Whether you're curious about the lasting effects of childhood experiences or interested in the journey to healing from childhood trauma, this episode is a must-listen. Join me as I offer insights and guidance on this important topic.

 

Helpful Timestamps:

00:00 - Generational Impact of Childhood Trauma

03:57 - The Importance of Mental Health for Well-being

06:18 - Understanding and Healing Childhood Trauma in Adulthood

11:53 - The Impact of Past Trauma on Relationships

14:24 - The Trauma of Neglect, Loss, and Parental Stress

16:15 - The Impact of Childhood Neglect on Emotions

22:25 - Childhood Trauma's Impact on Parenting

23:27 - The Impact of Childhood Trauma on Adults

26:51 - Offering Help and Sharing Personal Experiences

 

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