In this edition of Self-Care Over Lunch, Lisa talks with her friend, film producer, actor, and Studio C showrunner Jake Van Wagoner about what it's like being an introvert when most people thing you're an extrovert.

What's your perfect Friday night? A fulfilling social life can look dramatically different from one person to the next, even in the same family. Whether you dream of crowded dinner parties or blissful solitude with a book, knowing your defaults can help you manage social stamina, and deepen relationships that matter. Lisa assembles a wide collection of friends and family, introverts and extroverts, to explore the ins and outs of social self-care.

In this full-length conversation, Lisa talks with psychologist, sexual educator, and professional counselor Dr. Jennifer Finlayson-Fife about which issues in a relationship are truly "red flags," and which ones are signs that a relationship has more room to grow and mature.

In a perfect world, the people we share our lives with would automatically know and provide exactly what we need. But for most of us, even identifying our own needs can be a challenge. This episode explores the dynamics of self-care within our most important relationships, including finding a balanced give-and-take, enrolling a partner in healthy boundaries, and communicating authentically. Lisa calls on the Council of Moms (Amy Hackworth and Amelia Kuhlmann) and Dr. Jennifer Finlayson-Fife to explore self-love and true love.

In this extended conversation, Lisa talks with Lyfe Sculpt founder Treigh Christensen about what it really takes to create a life that is balanced and fulfilling, without disregarding the realities of what life requires from us.

Life has a way of getting busier, but taking care of yourself is important as ever, and even more so when juggling a hectic schedule. The Council of Moms (Vanessa Quigley and Carrie Ann Rhodes) looks at a spectrum of experiences, from roadside french fries to high rise corporate deals. Ken and Katie Craig revisit a memory of an impromptu lifestyle offer that sounded a little too good to be true, and Lisa shares how one drastic decision in pursuit of a better work-life balance changed the course of her family's life.

In this week's episode of "The Lisa Show: Over Lunch" Lisa has an in-depth conversation with award-winning health coach Katie Bressack about how we can change good nutrition from something that we dread dealing with into a fulfilling piece of a well-lived life.

There are so many things that we feel pressured to do by the people around us. We need to eat better, to exercise more, to get our hair done, to dress well, the list goes on and on. And while these things aren't inherently negative, if we only do them because of the societal guilt we feel, they aren't doing us the good that we could be. In this episode, Lisa dives into how we can take back the things we feel like we have to do, the "shoulds," and turn them into real tools to take care of ourselves.

Lisa is joined by friends Carrie Ann Rhodes and Vanessa Quigley to talk about how the way they take care of themselves has changed throughout their lives.

Do your parents cringe at the idea of taking a "mental health day?" Do your kids gag at the idea of working 60-hour weeks in a cubicle wearing business formal? Our modern concept of "self-care" looks completely alien to the older generations. But they must have been taking steps to take care of themselves, right? Lisa explores how the generations are different and how they are similar when it comes to protecting our emotional and physical health. (Spoiler: they're probably more similar than you think!)