The Livin' La Vida Low-Carb Show With Jimmy Moore

Chemical engineer Ivor Cummins is our interview guest today in Episode 1319 of “The Livin’ La Vida Low-Carb Show.”

Irish chemical engineer Ivor Cummins from “The Fat Emperor” blog began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next.

Nutrient Rich Vegetables In An Easy To Drink Powder

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LINKS MENTIONED IN EPISODE 1319

– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan's Garden ("JIMMY" at checkout to get 20% off your first order!)

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com

– Ivor Cummins bio
– “The Fat Emperor” blog
– VIDEO: The Cholesterol Conundrum – and Root Cause Solution
– “The Cholesterol Conundrum” slide presentation
– VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
– “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
– Ivor Cummins on Facebook
– Ivor Cummins on Twitter
– Ivor Cummins’ YouTube Channel

Author Carolyn Ketchum is our guest today in Episode 1318 of “The Livin’ La Vida Low-Carb Show.”

Carolyn Ketchum is the writer, photographer and mastermind behind AllDayIDreamAboutFood.com, a low carb and gluten-free food blog. Since its inception in 2010, ADIDAF has grown to be one of the most popular low carb sites on the web. With over one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle. Her mission is to prove to the world that special diets need not be boring or restrictive and that low carb and gluten-free dishes can be as good as or better than their conventional counterparts. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.

Listen in today as Jimmy and Carolyn chat about her new book The Everyday Ketogenic Kitchen and how you can bring LCHF to your kitchen, baking and cooking, loving what you eat and how to translate your favorite meals to fit your keto lifestyle, keto for diabetes management, the importance and place of exercise in your health regimen, cholesterol and what your tests mean, and much more.

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LINKS MENTIONED IN EPISODE 1317
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Caryolyn Ketchum bio
– AllDayIDreamAboutFood.com
– The Everyday Ketogenic Kitchen

Former KETO Foods low-carb food company founder and president Arne Bey is our guest today in Episode 1317 of “The Livin’ La Vida Low-Carb Show.”

If you’ve been watching the low-carb products market for the last several years, then no doubt you remember the low-carb food company called KETO Foods. At one point back in the heyday of the low-carb food marketing trend, the company well-known for its quality low-carb shakes and other such foods was valued somewhere around $300-400 million dollars. But a series of factors (aside from the death of Dr. Atkins in 2003 and the decline in interest in low-carb food products) contributed to seeing this industry leader crumble and shut its doors for good. Learn more about the background of this story by reading this column by Arne Bey about how KETO got started, this Star-Ledger column on the demise of KETO Foods and my May 2006 blog interview with the former product development director for KETO Foods Pete Maletto about what really happened to KETO.

Then take a listen to what the founder and president of what was once one of the largest low-carb food companies in the world shared with Jimmy about what he believes happened to a once thriving company that was forced into closing its doors for good. If you ever wanted to know what happened to KETO, get the full scoop from the man who was at the helm when it all went down. Plus, don’t miss what Arne Bey has to say about the current state of low-carb, the opportunities for quality food products and where he sees this trend heading in the years to come. ENJOY!

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KETO FRIENDLY PIZZA – ONLY 4g CARBS

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LINKS MENTIONED IN EPISODE 1317
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 1316 of “The Livin’ La Vida Low-Carb Show.”

Imagine spending your life preparing for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well, just to observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. When Dr. Justin Marchegiani from Just In Health Wellness Clinic decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity, his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

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LINKS MENTIONED IN EPISODE 1316
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– Dr. Justin Marchegiani bio
– Just In Health Wellness Clinic
– Beyond Wellness Radio
– Justin on YouTube
– Justin on Facebook
– Justin on Twitter

Authors and Ketogenic Researchers Dr. Jacob Wilson and Ryan Lowery are our interview guests today in Episode 1315 of “The Livin’ La Vida Low-Carb Show.”

As you know, The ketogenic diet is on fire this year as more and more people become familiar with this powerful dietary approach that has proven effectiveness for conditions ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance.  In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.

Listen in today as Jimmy talks with Dr. Jacob Wilson and Ryan Lowery about launching their book The Ketogenic Bible, the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications, human performance, whether you can gain muscle and lose fat on a ketogenic diet, the newest, cutting edge research on longevity, potential impact for cognitive disorders (Alzheimer’s, Parkinsons, and TBI), and much more.

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DELIVERED TO YOUR DOOR – WITH FREE SHIPPING

Use coupon code LLVLC for $200 OFF
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1315
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)

– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com

– Ryan Lowery on Twitter

– Dr. Jacob Wilson on Twitter

– The Ketogenic Bible

Wellness coach, certified nutrition educator and bona fide magnesium expert Morley Robbins is our interview guest today in Episode 1314 of “The Livin’ La Vida Low-Carb Show.”

As a hospital executive for over 30 years, Morley Robbins became disenchanted with the “revolving door mentality” of these “illness maintenance” enterprises.  He has dedicated the remainder of his career to “saving one starfish at a time” by coaching clients how to eat “real food” and thereby facilitating the process of natural healing.

We all know there are benefits to getting adequate amount of vitamins and minerals into our diets through both the foods we eat as well as added supplementation. However, many people neglect the importance of certain critical micronutrients that they need in their bodies to function as optimally healthy as possible. That’s a message that Morley “Magnesium Man” Robbins is seeking to convey to the public regarding the subject of magnesium. While Vitamin D and Vitamin C get most of the headlines these days when it comes to their importance on human health, Morley makes the argument that magnesium deserves a place at the table of discussion within the context of gaining health. Listen in as Jimmy and Morley talk about this lesser-known but incredibly important nutrient that everyone needs to be more aware of getting adequate amounts of in their diet. ENJOY!

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

LINKS MENTIONED IN EPISODE 1310
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)

– Morley Robbins bio
– “Magnesium Man” web site
– Morley Robbins on YouTube

Author, podcaster, and LLVLC team member Hank Garner is our interview guest today in Episode 1313 of “The Livin’ La Vida Low-Carb Show.”

Back in 2011 Hank Garner shared his success story of his incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.

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NOTICE OF DISCLOSURE: Paid sponsorship

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DELIVERED TO YOUR DOOR – WITH FREE SHIPPING

Use coupon code LLVLC for $200 OFF
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1309
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com

– HankGarner.com
– Hank Garner’s fictional novel Bloom

-- Hank's instagram

-- Hank on Twitter

-- Hank's newest novel Writer's Block
– Get Bloom now available in various formats

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1312 of “The Livin’ La Vida Low-Carb Show.”

Friend of The Livin' La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, why chronic exercise actually enforces carbohydrate dependence, and much more.

ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF
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MAKE KETO EASIER WITH FBOMB

ORGAN MEATS WITHOUT COOKING

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LINKS MENTIONED IN EPISODE 1312
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto

– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)

– Mark Sisson bio
– The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
– MarksDailyApple.com
– RELATED PODCAST: The LLVLC Show #1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Associate professor of medicine at the Stanford Prevention Research Center and diet researcher Dr. Christopher Gardner is our guest today in Episode 1311 of “The Livin’ La Vida Low-Carb Show.”

Landmark nutritional research was conducted by Dr. Christopher Gardner and published in the prestigious Journal of the American Medical Association in March 2007 called A TO Z: A Comparative Weight Loss Study. In that study, this devout vegetarian advocate (for moral reasons) found that the Atkins low-carb diet produced more weight loss and better health improvements than the low-fat Ornish, moderate-carb Zone or standard American LEARN diet. This was obviously big news in the low-carb community at the time and Dr. Gardner went on the lecture circuit to discuss his study results, including a May 2008 lecture at the Stanford School of Medicine posted on YouTube called The Battle of the Diets: Is Anyone Winning (At Losing?).

It’s been a few years since that historical JAMA study sent shock waves through the medical community. What’s been going on with Dr. Gardner’s continued research into this subject and how has his point of view changed regarding diet and health over the past five years? Listen in today as Jimmy has a rather candid conversation with this top nutritional researcher about the continuing ramifications resulting from his positive low-carb diet study.

MAKE KETO EASIER WITH FBOMB

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “JIMMY” FOR 20% OFF
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LINKS MENTIONED IN EPISODE 1311
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– Dr. Christopher Gardner Stanford School of Medicine page
– The Battle of the Diets: Is Anyone Winning (At Losing?)
– RELATED BLOG POST: Stanford Researchers Confirm Atkins Diet Best For Weight Loss, Improved Health

Investigative journalist and New York Times bestselling author  Nina Teicholz is our guest today in Episode 1310 of “The Livin’ La Vida Low-Carb Show.”

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet.

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why.

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF
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LINKS MENTIONED IN EPISODE 1310
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Nina Teicholz bio
– The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
– Jimmy Moore’s review of The Big Fat Surprise
– The Big Fat Surprise official website
– Nina on Twitter
– The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise