Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1312 of “The Livin’ La Vida Low-Carb Show.”

Friend of The Livin' La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, why chronic exercise actually enforces carbohydrate dependence, and much more.

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LINKS MENTIONED IN EPISODE 1312
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto

– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)

– Mark Sisson bio
– The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
– MarksDailyApple.com
– RELATED PODCAST: The LLVLC Show #1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

Associate professor of medicine at the Stanford Prevention Research Center and diet researcher Dr. Christopher Gardner is our guest today in Episode 1311 of “The Livin’ La Vida Low-Carb Show.”

Landmark nutritional research was conducted by Dr. Christopher Gardner and published in the prestigious Journal of the American Medical Association in March 2007 called A TO Z: A Comparative Weight Loss Study. In that study, this devout vegetarian advocate (for moral reasons) found that the Atkins low-carb diet produced more weight loss and better health improvements than the low-fat Ornish, moderate-carb Zone or standard American LEARN diet. This was obviously big news in the low-carb community at the time and Dr. Gardner went on the lecture circuit to discuss his study results, including a May 2008 lecture at the Stanford School of Medicine posted on YouTube called The Battle of the Diets: Is Anyone Winning (At Losing?).

It’s been a few years since that historical JAMA study sent shock waves through the medical community. What’s been going on with Dr. Gardner’s continued research into this subject and how has his point of view changed regarding diet and health over the past five years? Listen in today as Jimmy has a rather candid conversation with this top nutritional researcher about the continuing ramifications resulting from his positive low-carb diet study.

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LINKS MENTIONED IN EPISODE 1311
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– Dr. Christopher Gardner Stanford School of Medicine page
– The Battle of the Diets: Is Anyone Winning (At Losing?)
– RELATED BLOG POST: Stanford Researchers Confirm Atkins Diet Best For Weight Loss, Improved Health

Investigative journalist and New York Times bestselling author  Nina Teicholz is our guest today in Episode 1310 of “The Livin’ La Vida Low-Carb Show.”

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet.

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why.

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LINKS MENTIONED IN EPISODE 1310
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Nina Teicholz bio
– The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
– Jimmy Moore’s review of The Big Fat Surprise
– The Big Fat Surprise official website
– Nina on Twitter
– The Questionable Link Between Saturated Fat and Heart Disease
– VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
– VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise

"Low-Carb Conversations” is a health podcast unlike any other you have ever heard before. It’s a show that airs on Mondays and takes a critical look at all the latest health headlines and features personal commentary from people who comprise the low-carb and Paleo communities. These special guest “friends” help round out a panel of opinion-makers who share thought-provoking insights and analysis on the news of the day through the lens of healthy low-carb living. Brisbane, Australia native Lean Williamson and Texan Kara Halderman co-host this dynamic show that was started by none other than our very own Jimmy Moore.

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LINKS MENTIONED IN EPISODE 1309

– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)

– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
–

Nephrologist and low-carb obesity medicine practitioner  Dr. Keith Runyan is our guest today in Episode 1308 of “The Livin’ La Vida Low-Carb Show.”

In 1998, Dr. Keith  Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012, in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be.

When he realized he had diabetes, this St. Petersburg, FL-based nephrologist attempted to follow the American Diabetes Association recommended low-fat diet with a dietary intake of 50-60% carbohydrates. He thought he needed to eat this way along with balancing out his diet with insulin use, but his blood sugar control was still too erratic to be considered a success after two years of eating this way. That’s when Dr. Runyan decided to dibble-dabble with the low-carb strategies suggested by former podcast guest Dr. Richard Bernstein and in 2011 took at serious look at both the Paleo diet and the low-carbohydrate ketogenic diet to bring even better management of his diabetes as well as fueling his newfound passion for participating in triathlons. The results have been phenomenal. Listen in as Jimmy and Dr. Runyan discuss this extraordinary story of how one medical professional took back control of his own health and is now committed to helping his patients live a long and healthy low-carb lifestyle, too!

BECOME A NUTRITIONAL THERAPY PRACTITIONER

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DELIVERED TO YOUR DOOR – WITH FREE SHIPPING

Use coupon code LLVLC for $200 OFF
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LINKS MENTIONED IN EPISODE 1308

– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)

– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Dr. Keith Runyan bio

Natural medicine practitioner and author Dr. Datis Kharrazian is our guest today in Episode 1307 of “The Livin’ La Vida Low-Carb Show.”

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and a general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian from DrKNews.com, who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back today sharing about his brand new book on this subject of brain health entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians, unfortunately, don’t know about regarding their patients’ brain health.

Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with the brain, gut, and overall health, his foray into nutrition and natural medicine, his frustration with the pharmaceutical model of treating disease, why the prescription drug industry is leading to a shutdown of various bodily functions, how the food solution is often times ignored by mainstream medical professionals although the public is beginning to educate themselves more, what the thyroid gland is and the function it serves. This one is an absolute MUST-LISTEN!

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LINKS MENTIONED IN EPISODE 1307
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– Dr. Datis Kharrazian bio
– Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health

Boston based biochemist Dr. Anthony Jay is our guest today in Episode 1306 of “The Livin’ La Vida Low-Carb Show.”

Dr. Anthony Jay from AJConsultingCompany.com has a Ph.D. in biochemistry and is the president of an international medical non-profit based in Boston that trains medical students and doctors from around the globe.   He also is the author of a bestselling new book on artificial estrogen chemicals and is an expert on hormones, fats, and cholesterol. His book is called Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

Listen in today as Jimmy and Dr. Jay delve into the fascinating science surrounding the discoveries he is making in determining health problems that link to virtually all artificial estrogens, why most scientific cell culture experiments mimic breast cancer [they are done with plastic dishes and liquids stored in plastics],  his "Top 10 List of Artificial Estrogens" from his book "Estrogeneration", arguments pro and con regarding soy [the estrogen receptor alpha versus beta argument], his upcoming book called "Blubber Brain" about hacking our cholesterol LDL numbers and other aspects of cholesterol/good fats, plus the importance of eating fats that are not loaded with artificial estrogens!

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LINKS MENTIONED IN EPISODE 1306
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– Dr. Anthony Jay bio
– Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

Cardiovascular and thoracic surgeon Dr. Dwight Lundell is our guest today in Episode 1305 of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode, we bring you a trio of interviews with leading expert on cholesterol and the role it plays in heart disease. Dr. Dwight Lundell, author of The Cure for Heart Disease: Truth Will Save a Nation. Dr. Lundell believes that statin drugs are NOT the solution to heart disease and that drug companies are already aware of this. Big Pharma won’t promote alternate solutions because they have no profit motive. While that may be fair, is it right for them to try to hide the truth?

Listen in today for a fantastic series of interviews with one of the leading voices of truth about heart disease and hear how Jimmy first discovered Dr. Lundell's work through a column published online at a web site called Sign Of The Times entitled “Heart Surgeon Speaks Out On What Really Causes Heart Disease.” Jimmy received the link to this essay written by Dr. Lundell from literally hundreds of people through his e-mail, Facebook page and Twitter. Dr. Lundell also talks about this newfound fame that got him noticed quite prominently in the media, including Rush Limbaugh reading Dr. Lundell’s column on the air to his millions of nationwide listeners. Listen in as Jimmy speaks with Dr. Lundell again about how all of this transpired literally out of nowhere to help put the message that saturated fat and cholesterol aren’t the causes of heart disease and carbohydrates are. ENJOY!

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ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “JIMMY” FOR 20% OFF
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LINKS MENTIONED IN EPISODE 1305
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– Dr. Dwight Lundell bio
– Dr. Lundell’s “The Cure For Heart Disease” web site
– “Heart surgeon speaks out on what really causes heart disease “
– Dr. Lundell on Twitter

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 1304 of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode, we bring you one of the most popular interviews Jimmy has ever conducted, this time with vegan physician and author Dr. John McDougall. Dr. McDougall is known for his book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, and is one of the most outspoken proponents of a starch-based vegan diet. Jimmy has never shied away from talking with people that hold contrarian views when it comes to nutrition and welcomed Dr. McDougall to The Livin' La Vida Low-Carb Show with open arms and an open mind. What happened next is pure podcast gold.

Listen in today as Jimmy chats with Dr. John McDougall and you will realize quickly why this is still one of the most controversial and popular interviews he's ever conducted. Prepare to be entertained for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! Jimmy knew what he was getting himself into interviewing someone like Dr. John McDougall, but Dr. McDougall certainly didn’t back away from his hard-nosed positions on what he believes is the proper diet and why high-fat, low-carb diets are so “dangerous” for people to follow. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

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LINKS MENTIONED IN EPISODE 1304
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Dr. John McDougall bio
– The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
– Dr. McDougall’s Health and Medical Center
– Dr. McDougall on Twitter
– Dr. McDougall on Facebook
– Dr. McDougall’s “McDougallCast” podcast
– Dr. McDougall’s interview with Dr. Robert C. Atkins

Ph.D. in sports nutrition and chronic disease, and registered dietitian Dr. Ashley Lucas is our guest today in Episode 1303 of The Livin’ La Vida Low-Carb Show with Jimmy Moore.

One of the most frustrating experiences is losing a significant amount of weight only to have it creep back on. On today's show, Jimmy talks with Dr. Ashley Lucas from phdadvancednutrition.com about this very problem. From her own athletic background, Dr. Lucas began her career in sports nutrition working with athletes nationwide in optimizing performance and body composition, but quickly found a passion in nutrition for obesity related issues.  Referencing studies dated from the 1800’s that successfully treated the (then rare) cases of obesity, without medications, fad-dieting, severe caloric restrictions, or chronic levels of exercise, she developed a new protocol for individuals battling the continuous weight gain of today’s society.  Her scientific approach focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects.  The PHD approach to achieving optimal weight is truly life changing, and one that is helping people across the country achieve their peak wellness once and for all.

Listen in today as Jimmy talks with Dr. Lucas about how to keep weight off once weight loss goals have been achieved and why weight regain is so prevalent,  common mental barriers during weight loss, what it takes from a program stand point to see true success with weight loss and maintenance, clinical benefits from low carb eating she's witnessed (reversal of type 2 diabetes, HTN, fatty liver, skin conditions, GERD, sleep, clean teeth and so much more), exercise more as a wellness tool, eating everything in moderation doesn’t work for everybody, and sport performance and low carb living

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GET YOUR $39 BOTTLE FOR JUST $1
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NATURAL BLOATING RELIEF

GO TO LOVEMYTUMMY.COM
USE COUPON CODE “JIMMY” FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1303
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”)
– phdadvancednutrition.com