The Livin' La Vida Low-Carb Show With Jimmy Moore

Board-Certified Neurologist and New York Times bestselling author Dr. David Perlmutter is our guest today in Episode 1248 of “The Livin’ La Vida Low-Carb Show.”

Dr. Perlmutter of DrPerlmutter.com is a Board-Certified Neurologist, Fellow of the American College of Nutrition and four-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine.

Dr. Perlmutter has appeared multiple times here on The Livin' La Low-Carb Show as well as many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr.Oz Show and The CBS Early Show where he has championed the ideas he set forth in his bestsellling Grain Brain series of books. 

Listen in today as Jimmy talks with Dr. Perlmutter about his books that have been published in 28 languages and include Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter shares about his new book The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health and what he's learned about the role of fat and sugar on brain health.

LINKS MENTIONED IN EPISODE 1248
– Sign up today for KETO FEST at KetoFest.com 
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– Dr. Perlmutter bio
– DrPerlmutter.com
– The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
– RELATED PODCAST: The LLVLC Show #954: Dr. David Perlmutter Shifts The Attention To Gut Health In Brain Maker

Certified Nutritional Therapy Practitioner and author Amy Berger is our guest today in Episode 1247 of “The Livin’ La Vida Low-Carb Show.”

Back in Episode 967 we introduced you to Amy Berger MS, CNS, NTP, of TuitNutrition.com. Amy has a master’s degree in human nutrition and is a Certified Nutrition Specialist and Nutritional Therapy Practitioner. A proud U.S. Air Force veteran, Amy spent years doing what nutrition and health experts claimed were “all the right things” to lose weight and maintain optimal health, but failed to experience the expected results. Wanting to understand why the conventional advice about low-calorie, low-fat dieting and lots of exercise did not lead to the promised outcomes, she began researching physiology and biochemistry and came to learn that much of what we currently believe about “healthy diets” is misguided, and, in many cases, downright incorrect.

Listen in today as Jimmy and Amy talk about her mission to educate others with the fact that vibrant health does not require starvation, deprivation, or living at the gym. Men and women cannot live by lettuce alone, instead real people need real food! Amy also talks about the re-release of her book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and how the ketogenic diet is helping people live fuller, happier and healthier lives.

RESERVE YOUR TICKETS TODAY!

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LINKS MENTIONED IN EPISODE 1247
– Sign up today for KETO FEST at KetoFest.com 
– SUPPORT OUR SPONSOR: Take the guesswork out of snacking with the all new ADAPT bars at AdaptYourLife.com (USE COUPON CODE JimmyLovesAdapt FOR 10% OFF YOUR ORDER.)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– Amy Berger bio
– TuitNutrition.com
– The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

Marine Corps Reserve Corporal and podcaster Nate Elmore is our guest today in Episode 1246 of “The Livin’ La Vida Low-Carb Show.”

Nate Elmore from the Achieving Alpha Podcast is a Corporal in the Marine Corps Reserves and is a fitness enthusiast. Nate also runs Fitness Coaching 365, and online private fitness coaching community of motivated individuals who perform 10 minute body weight workouts every weekday, including two high intensity interval training sessions. In his personal training, Nate encourages his clients to use the ketogenic diet for maximum results.

Listen in today as Jimmy interviews Nate about achieving fitness goals, how the ketogenic diet changed his perspective on nutrition, how he decided to start his own fitness podcast and the amazing guests he's had the privilege of interviewing, and how a young woman on the beach motivated him to get in the best shape of his life.

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

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TRY THE BEST KETO NUT YOU’VE EVER TASTED

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LOW-CARB KETO FOODS FOR LESS
THAN $15 A DAY– WITH FREE SHIPPING

Use coupon code LLVLC for $150 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1246
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– Achieving Alpha Podcast
–  Fitness Coaching 365
– Nate's YouTube Channel

Stand-up comedian, low-carb documentary filmmaker, and author Tom Naughton is our guest today in Episode 1245 of “The Livin’ La Vida Low-Carb Show.”

Tom Naughton from FatHead-Movie.com is no stranger to the low-carb, high-fat, ketogenic community, or to The LLVLC Show. Tom's fantastic, low-carb cult file Fat Head has motivated people from all over the world to try this healthy way of eating. The film really resonated with a particular group of people that found the content, although very serious, funny and entertaining. With that encouragement, and the lessons they've learned with their own two daughters, they created the new book Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age.

Listen in today as Jimmy and Tom chat about the new book, communicating with the younger generation, what Tom is up to these days, his public speaking and much more.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LOW-CARB KETO FOODS FOR LESS
THAN $15 A DAY– WITH FREE SHIPPING

Use coupon code LLVLC for $150 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– Tom Naughton Bio
– FatHead-Movie.com
– Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age
– RELATED PODCAST: The LLVLC Show #1157: Tom Naughton – 2016 Low-Carb Cruise Lecture

Nutrition educator and keto enthusiast Leanne Vogel is our guest today in Episode 1244 of “The Livin’ La Vida Low-Carb Show.”

Leanne Vogel from HealthfulPursuit.com is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.

Listen in today as Jimmy talks with Leann about her personal experience with the keto diet, the different paths to keto, self-care and acceptance and her new book The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1244

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– HealthfulPursuit.com
– The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.

Attorney and cancer survivor Eric Remensperger is our guest today in Episode 1243 of “The Livin’ La Vida Low-Carb Show.”

Eric Remensperger from QuestToCureCancer.com has been a transactional attorney for 30 years and currently heads up a West Coast real estate practice in Los Angeles. However, his passion for the last two decades has been “all things related to health” . . . and his passion found a purpose when he was diagnosed last Spring with stage IV prostate cancer. He did a deep dive and was able get the cancer into remission rather quickly (within seven months) using a multi-modal approach.

Listen in today as Jimmy and Eric talk about Eric's quest to find the cure for cancer. Eric and Jimmy discuss how a ketogenic diet might play a role in bringing cancer into remission as well as his thoughts on fasting, detoxification, oxidative therapies, herbs and spices, and much more.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1243

– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)

– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– QuestToCureCancer.com

Functional medicine practitioner, clinical researcher, and clinical professor of medicine Dr. Terry Wahls is our guest today in Episode 1242 of “The Livin’ La Vida Low-Carb Show.”

Dr. Terry Wahls from TerryWahls.com is a functional medicine practitioner, clinical researcher, and clinical professor of medicine at the University of Iowa. Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems to heal her own MS, and later, that of others. Within a year of beginning her Wahls Protocol, Dr. Wahls went from being bound to a zero-gravity chair to completing an 18-mile bike tour - without any disease modifying drugs or surgery.

Listen in today as Jimmy and Dr. Wahl talk about Dr. Wahls' personal journey treating her own chronic disease, how she treats others with the Wahls Protocol, how you can get your family on board with this treatment as well as Dr. Wahls' new book The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1243

– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– Dr. Terry Wahls bio
– Dr.Terry Wahls Facebook
– Dr. Terry Wahls Instagram
–  The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Clinical Nutritionist and Weight Loss and emotional eating expert Stephanie Dodier is our guest today in Episode 1241 of “The Livin’ La Vida Low-Carb Show.”

Stephanie Dodier of StephanieDodier.com is a Clinical Nutritionist, Weight Loss and Emotional Eating Expert. Stephanie’s integrative and comprehensive approach to nutrition focuses on finding the root causes to your cravings and finding alignment in both your body and mind. Stephanie’s has been there too; her health journey began 6 years ago while working as a senior executive in Fortune 500 corporation she suffered severe panic attacks to lead to a complete life transformation allowing to get her health back.

Listen in today as Jimmy and Stephanie talk about her process of transformation, including  Stephanie’s amazing 100 lb. weight loss as well as how she resolved many other health conditions. Stephanie shares with Jimmy her passion for sharing her journey with other women while educating and empowering them to the same results using tools like the Keto Connector.

LINKS MENTIONED IN EPISODE 1241

– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– StephanieDodier.com
– Stephanie on Facebook
– Stephanie on Instagram
– Keto Connector Program

Registered Nurse and PhD in Health Policy Dr. Stacey Reason is our guest today in Episode 1240 of “The Livin’ La Vida Low-Carb Show.”

Dr. Stacey Reason was always interested in sports, but could never understand why her performance didn’t measure up despite doing more training than her friends.  In 2005, Stacey was hit by a car while out for a jog and was forced to take a few years off all exercise due to her injuries.  Upon starting exercise again, she went for a swim and suffered rhabdomyolysis and was hospitalized with a CK of over 200,000 U/L.  Interest from a nephrologist eventually led to a diagnosis of McArdle disease in 2008.  Feeling alone and misunderstood, Stacey started the McArdle Disease FaceBook group (2009).  Today this social networking site provides support and evidence-based information to over 1500 members worldwide.  This group has been instrumental in connecting people, communicating current best practice, and helping newly diagnosed patients learn effective day-to-day management strategies.

Listen in today as Stacey and Jimmy talk about how In 2014, Stacey learned about the low-carb ketogenic diet from a fellow patient, and how  Ketosis enabled her to fuel her muscles more effectively - thereby alleviating the classic symptom of activity/exercise intolerance. Stacey also shares her story of how In 2010, she joined others in the 'Walk over Wales’ - 32 days, 340km and numerous mountains.  This experience helped Stacey recognize the signs of cramping and various techniques to use.  To help other patients recognize they are not alone in their experience of living with a rare disease, Stacey wrote a book entitled ‘One Step at a Time’ about her journey across the Welsh hills.  This story traces the author’s route, thoughts and emotions on her life-altering journey of discovery and growth.

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1240

– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– Dr. Stacey Reason on Twitter
– Ketosis in McArdles
– One Step at a Time - Walking with McArdle Disease
– Can a Low-Carbohydrate Diet Improve Exercise Tolerance in Mcardle Disease?

Medical Doctor and Professor Judson Brewer is our guest today in Episode 1239 of “The Livin’ La Vida Low-Carb Show.”

Judson Brewer MD PhD from JudsonBrewer.com is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (6,000,000+ views; 4th most viewed talk of 2016), TEDMED, TEDx, Time Magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments.

Listen in as Jimmy talks with Dr. Brewer about his new book The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, his work helping people break bad habits and form new healthy ones, and why it is so difficult to be healthy in a world that is constantly targeting us with addictive behaviors.

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1239
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– JudsonBrewer.com
– GoEatRightNow.com
– CravingToQuit.com
– The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits