The Livin' La Vida Low-Carb Show With Jimmy Moore

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and low-carb, high-fat, ketogenic American researcher Dr. Stephen Phinney are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 895 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is in Australia now on his 10-city tour visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. While he's away, you're getting to enjoy some amazing lectures over the next couple of weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley who will be sharing his talk entitled "Making Sense Of Dietary Studies." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

Today's second featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, who will be sharing his talk entitled "Achieving and Maintaining Nutritional Ketosis." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 895
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- "Low-Carb Down Under" Seminar Series
- Dr. Simon Thornley bio
- RELATED PODCAST: The LLVLC Show #822: Dr. Simon Thornley: 2014 Low-Carb New Zealand
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living
- The Art and Science of Low Carbohydrate Performance
- RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
- RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled "Medical Aspects of the Low Carbohydrate Lifestyle." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 894
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- "Low-Carb Down Under" Seminar Series
- Professor Tim Noakes on Twitter
- RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
- RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

New Zealand-based dietitian and researcher Dr. Caryn Zinn and New Zealand public health professor Grant Schofield are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 893 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is getting adjusted to the new time zone he's in for his 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. Interestingly, today's featured lectures are by a pair of low-carb, high-fat researchers and proponents in Auckland, New Zealand who have brought Jimmy in to share about the positive health benefits of a ketogenic diet. This audio footage is from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia AND New Zealand right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with a senior lecturer, researcher at Auckland University of Technology, registered dietitian and sports nutritionist named Dr. Caryn Zinn sharing her talk entitled "A Low Carb Dietitian's Perspective." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

Today's second featured lecture is with a Professor of Public Health at Auckland University of Technology named Professor Grant Schofield sharing his talk entitled "Low Carb for Public Health." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 893
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- "Low-Carb Down Under" Seminar Series
- Dr. Caryn Zinn on Twitter
- Professor Grant Schofield from "The Science Of Human Potential" blog

Australian radiologist with Type 1 diabetes Dr. Troy Stapleton and American registered dietitian and low-carb diet advocate Franziska Spritzler are featured in these lectures from the August 2014 Low Carb Down Under Seminar Series today in Episode 892 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is landing in Auckland, New Zealand today as part of his 10-city tour through New Zealand and Australia where he'll be visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more in the next few weeks to share about his latest book Keto Clarity. Although he's not here doing his podcasting thing, Jimmy wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's first featured lecture is with an Australian radiologist with Type 1 diabetes named Dr. Troy Stapleton sharing his talk entitled "Carbohydrate Restriction in Diabetes Management." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

Today's second featured lecture is with a registered dietitian from the United States named Franziska Spritzler from the "Low Carb Dietitian" blog sharing her talk entitled "Carbohydrate Restriction - The Key to Achieving Optimal Blood Sugar." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 892
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- "Low-Carb Down Under" Seminar Series
Dr. Troy Stapleton interview on ABC Radio with Dr. Norman Swan
- Franziska Spritzler from "Low Carb Dietitian"
- RELATED PODCAST: The LLVLC Show #818: Dr. Troy Stapleton: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #Dr. Troy Stapleton: 2013 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #853: Franziska Spritzler – KETO CLARITY Expert Interview

Legendary low-carb, high-fat, ketogenic diet American researcher Dr. Stephen Phinney is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 891 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is hopping on an airplane in San Francisco, California this weekend for a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. In his absence, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with a legendary low-carb, high-fat, ketogenic diet American researcher named Dr. Stephen Phinney, coauthor with Dr. Jeff Volek of The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, sharing his talk entitled "The Art and Science of Low-Carb Living and Performance." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 891
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- "Low-Carb Down Under" Seminar Series
- Dr. Stephen Phinney bio
- The Art and Science of Low Carbohydrate Living
- The Art and Science of Low Carbohydrate Performance
- RELATED PODCAST: Ask The Low-Carb Experts #23: Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney
- RELATED PODCAST: The LLVLC Show #479: Legendary Low-Carb Researcher Dr. Steve Phinney Says There’s An ‘Art And Science’ To Living Low-Carb

Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 890 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore is on his way to a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more on the "Low Carb Down Under" tour to share about his latest book Keto Clarity. While he's away from hosting the show, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian orthopedic surgeon and nutritional health lecturer Dr. Gary Fettke from NoFructose.com sharing his talk entitled "A Nutritional Model of Inflammation and Modern Disease." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 890
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- "Low-Carb Down Under" Seminar Series
- Dr. Gary Fettke bio
- NoFructose.com
- RELATED PODCAST: The LLVLC Show #762: Dr. Gary Fettke: 2013 Low-Carb Down Under Seminar Series

Australian pathologist Dr. Ken Sikaris is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 889 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

While our host Jimmy Moore is away on a 10-city tour through New Zealand and Australia visiting Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity, he wanted to make sure to leave you some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy's interview with him in Episode 578) for granting permission to air all of these talks for "The Livin' La Vida Low-Carb Show" podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today's featured lecture is with Australian pathologist Dr. Ken Sikaris (one of Jimmy's featured experts in Cholesterol Clarity) sharing his talk entitled "Blood Tests To Assess Your Cardiovascular Risk." Here's the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

LINKS MENTIONED IN EPISODE 889
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- "Low-Carb Down Under" Seminar Series
- Dr. Ken Sikaris bio
- RELATED PODCAST: The LLVLC Show #822: Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from "Grass Fed Girl" and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from "Balanced Bites" started making these recipes herself, she contacted her publisher Victory Belt--where she has penned several books including the perennial New York Times bestselling book Practical Paleo--about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

LINKS MENTIONED IN EPISODE 888
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Get Dr. David Perlmutter's FREE newsletter, videos, and high-quality supplements
- Caitlin Weeks from "Grass Fed Girl"
- Diane Sanfilippo from "Balanced Bites"
- Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
- RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the "vital missing ingredient" in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don't, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called "comfort foods," how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it's something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

LINKS MENTIONED IN EPISODE 887
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Melissa Grabau bio
- The Yoga of Food: Wellness from the Inside Out
- WitnessTherapy.com
- Melissa on Facebook

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine's relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year's Low-Carb Cruise entitled "12 Things We’ve Gotten All Wrong About Cholesterol." Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, and so much more. This event was such an overwhelming success, they've already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

LINKS MENTIONED IN EPISODE 886
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
- Dr. Sarah Hallberg in Lafayette, Indiana
- Indiana University Health Arnett Hospital
- Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet